Frederic M

Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha to quiet the throat and calm the brain.

Robert guides us in an accessible yin-like sequence designed to stretch and open our hips through long, deep holds.

Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.

Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen to our inner guidance.

Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.

Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.

A counterpose sequence to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.

We don't have to get up and down off the floor to find some relief in the low back. Find a firm chair, and join Kira in this gentle chair sequence.

Kira offers a short floor practice to help coordinate breath and movement with the goal of bringing gentle attentiveness to areas of pain in the back.

Kira walks us through the anatomical shifts that occur with every inhale and exhale to illustrate that breath awareness can begin to relieve our pain.

The reasons for lower back pain are many and mysterious. While we're not here to diagnose your pain, we are hoping to offer some tools to find relief.

Kira invites us to Season 1, where she will offer practices dedicated to the investigation and hopeful relief and prevention of low back pain.