Nick Constantine

We approach a simple variation of Bridge Pose (Setu Bhandasana), with the help of Julie, Winifred, and Matt.

We will explore ancient techniques to help you tap into the many benefits of meditation and help you build a new positive daily habit.

Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.

Erich opens his workshop with the reminder that we are already connected and that the advanced technique is Self trust.

Erich shares his freshest insights into the nature of consciousness and Infinity, expanding our awareness to allow for new ways of Seeing and Being.

Erich Schiffmann shares his latest insights into the nature of truth, consciousness, and healing, bringing us into a state of loving calm.

Ravi speaks of the importance of cultivating the quality of perception and of finding ways to strengthen the seer.

Ravi shares a talk and a practice on connecting to our higher, subtler levels through attention, intention, sincerity and svadhyaya or self-study.

We continue our studies with an investigation of our animal vs. spiritual natures and how we might become more attuned to the subtler levels.

Ravi offers thoughts and practices on transformation—why it is necessary, what makes it difficult to undertake, and how yoga may assist.

Anuradha guides us in a powerful sounding practice with the mantra Om Shanti Shanti Shanti, a mantra for peace.

Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.