Rebecca R

Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.

Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.

Warm up with Sun Salute A and a Warrior flow, allow Pigeon and Seated Twist to unwind your hips, and round off your practice with balancing core work.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.

In Season 3, Alana Mitnick encourages you to nurture both body and spirit through movement-based classes and meditation sessions.

Move with Alana Mitnick in this dynamic practice designed to awaken and enliven your spine through mindful movement and breath awareness.