Base Camp Reno

Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.

Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.

Linda guides us in a dynamic practice designed to promote balance, strength, and suppleness.

Linda guides us in a fluid practice designed to warm and rejuvenate the whole body. You will feel strong and expansive.

Linda guides us through a dynamic practice designed to boost your mood and get your juices flowing.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Jasmine guides us in a dynamic Lotus Flow Vinyasa sequence that moves us through a grounding and rhythmic journey, playing with balancing postures.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.