Jess

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Member Since: August 10, 2015

Videos Viewed: 27 (0 past week, 0 past month)

Comments Posted: 8

About me

Where I Live: An island

Activities I Enjoy: Barre Workouts (Most days), Pilates (Most days)

My Yoga Journey

Years of Yoga Experience: 18

Practice Frequency: Most days

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My Yoga Inspirations

What inspires you? What nourishes you? What brings you joy?

Honest, direct and kind people.

Recently Viewed

Richard guides us through a body mudra meditation, drawing our awareness towards the bridge of the nose to help us bridge the inner and outer worlds.

Shambhavi Mudra Meditation

Richard Rosen

Suitable for All

5 min

Pranayama & Meditation

Hatha

Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.

Tripod Headstand to Crow

Jessica draws our attention inward, toward the breath and the infinite light within.

Infinite Light Within

It takes MAD guts to share the teachings for Real. Yogis on the Edge is a collection of the freshest insights from our favorite teachers.

Welcome to Yogis on the Edge

Padma calmly guides us through a through a practice to unwind the pattern of working. You will feel deeply rested and nourished.

Restore and Nourish

Julia shares a guided meditation to point us toward a deeper listening. This practice promotes conscious relaxation to help calm the mind and heart.

Guided Meditation

Julia Berkeley

Beginner

15 min

Relaxation Takes Practice

Hatha

Julia, with the help of Jody, shares a restorative posture and guides a meditation aimed toward relaxation, resulting in a quiet and peaceful mind.

Relaxation Takes Practice

Hatha

Welcome to Relaxation Takes Practice. Julia shares techniques designed to promote deep rest and relaxation.

Welcome to Relaxation

Julia Berkeley

Show Intro

5 min

Relaxation Takes Practice

N/A

Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.

Five Steps of Meditation

Letting the Eight Limbs be our vehicle, we begin to explore how letters combine to create the words Astanga Yoga and Niyama.

Eight Limbs of Yoga

Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.

The Sun and Moon Show

Freedom Style

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

Recent Favorites

Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.

The Sun and Moon Show

Freedom Style

Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.

Ignite Your Winter Fire

Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.

Laura shares the wisdom of the mudra and demonstrates how we might integrate it into our own practices.

Jnana & Chin Mudra

Intended to introduce fluidity to the chest and body, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of stress.

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