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Kira offers a chair practice that explores extension and rotation, and helps create space in a few areas that can commonly cause low back mischief.
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Chair Flow for Low Back Pain
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
With the help of a ball, we draw our awareness towards the breath, exploring sensation in the body slowly and gently.
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Getting In Touch
Julie Westlin-Naigus
Suitable for All
25 min
Yoga Love
Hatha
Robert shares a sun salutation and squat sequence designed to relieve discomfort in the back and build strength in the core, shoulders, and legs.
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Strong, Full-Body Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
A counterpose sequence to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.
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Open Front, Strong Back
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
We don't have to get up and down off the floor to find some relief in the low back. Find a firm chair, and join Kira in this gentle chair sequence.
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Chair Sequence for Back Pain
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
Kira walks us through the anatomical shifts that occur with every inhale and exhale to illustrate that breath awareness can begin to relieve our pain.
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Anatomy of Breath
Kira Sloane
Tutorial
5 min
The Happy Back Show
Hatha
Lydia guides us towards Mandalasana, a challenging circular-like movement. Using props, we explore backbends and inversions to get us in the mood.
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Mandalasana
Lydia Zamorano
Tutorial
25 min
Grounded Joy
Ashtanga
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).
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Intelligent Backbending
Rosemary Garrison
Advanced
40 min
The Vinyasa Show
Vinyasa
Lydia guides us in an energizing twisting sequence, exploring seated twist variations that will bring you closer to your innermost resources.
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Seated Twists: Meet Your Guts
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia guides us through a seated forward fold sequence that slowly builds towards more advanced and unusual hip openers.
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Advanced Hip Opening and Folds
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.
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Brave Backbends
Lydia Zamorano
Expert
40 min
Grounded Joy
Ashtanga
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
A creative standing flow with an emphasis on creating space around the heart, thighs, and hips, peaking with Eka Pada Rajakapotasana (King Pigeon).
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Expansive Heart and Hips
Brenda Lear
Advanced
50 min
The Vinyasa Show
Hatha
Lydia offer a practice designed to support surfers feel more fluid and open in the shoulders and back.
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Surfing Your Spinal Wave
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Lydia guides us in a sequence that targets some sticky areas for cyclists including the neck, low back, chest, and legs.
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Traction Action for Cycling
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Suniti encourages our awareness toward a wide, smiling low back in preparation for some play with belly backbends.
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Let Your Low Back Smile
Suniti Dernovsek
Beginner
35 min
Asana Studies
Hatha
505-528 of 545
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