Member Playlists

5-min or less

Quick practices to calm and re-center. Pranayama emphasis. (Created August 09, 2019)

Back / Neck / Shoulder

(Created July 27, 2019)

Ashtanga

The full primary series is a big ask. These shorter classes are my answer. There is time to explore postures, with detailed and consistent cueing. It makes a nice change from faster flows. (Created July 21, 2019)

KNOWLEDGE

(Created June 11, 2019)

Palm Desert

(Created June 04, 2019)

Gentle Floor Practice

Alana guiding slowly and clearly. With two seniors using block and strap and bolster. (Created March 18, 2019)

Seniors easy

(Created March 18, 2019)

Chandra Namaskar

(Created February 16, 2019)

Yoga for Trauma / Anxiety

(Created February 15, 2019)

Gentle / Therapeutic

(Created February 15, 2019)

Pranayama / Meditation

(Created February 15, 2019)

Post-writing

(Created February 10, 2019)