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Videos

Alana leads a hands-free class to help us cultivate balance and stability by tapping into our inner strength with the support of a chair.
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Supported Strength
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Hatha
Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class.
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Jupiter: Inner Teacher
Ali Cramer
Intermediate
25 min
Yoga and Ayurveda
Hatha
Kara leads a class to overcome mental limitations and restore confidence and courageousness.
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Overcoming Limitations
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
This class will help ease tension and find space in the pelvis, hips, legs, and lower back, and is appropriate for all stages of pregnancy.
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Relief and Spaciousness in the Hips
Alana Mitnick
Beginner
35 min
Prenatal Yoga
Hatha
This class opens the shoulders, neck, and 5th chakra, and is great to do if you have an upcoming presentation or difficult conversation.
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Mercury: Communicate
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
This fluid and dynamic class is designed to celebrate the Vata and Kapha energies of the Full Moon.
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Full Moon: Celebration
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In Day 2 we focus on Karma Yoga. Jasmine leads a spicy practice to release our attachment to Ego and outcome.
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Day 2: Karma Chameleon
Jasmine Tarkeshi
Advanced
55 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 5, we set off on a wild journey through balancing twists, creative transitions, and unusual poses to expand our vision of who we are.
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Day 5: Cosmic Vision
Jasmine Tarkeshi
Expert
60 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 6, we embody the rooted, free spirit of the Lotus in a challenging hip-opening arm balance practice.
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Day 6: Renounce and Rejoice
Jasmine Tarkeshi
Expert
75 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
Detoxify and release tension in the spine in this twisting practice.
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Fluid Spine Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Call in the element of water in this fluid flow.
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Flow Like Water
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
Birgitte guides a practice focused on core and hip strength and leading to a fun balancing pose.
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Stability, Strength, and Balance
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Join Robert for this twisty class to help you loosen and find space in the whole body.
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Twist and Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
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Tenderness In Transitions
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha
Robert leads a flow sequence to challenge your balance, strength, and flexibility.
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Strong and Stable Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting.
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Waking Up, Standing Tall
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings.
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Wake Up the Hips
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
This playful practice engages the frontal lobe of the brain in order to access a greater sense of wholeness, curiosity, and joy.
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Play and Restore
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra leads an energizing class to help remind us of our inner capacity.
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Inner Capacity
Kyra Haglund
Intermediate
30 min
Yoga for Trauma
Hatha
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Robert guides an invigorating class to challenge your endurance, stability, and balance.
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Endurance Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
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