936 videos found for:

Videos

Move from fiery Yang to cooling Yin in this well-rounded flow.
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Yang & Yin Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
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Feel Good Flow with Shelley
Shelley Williams
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Engage and stabilize your center in order to feel openness and freedom in the rest of the body.
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Stability and Expansion
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen focus in standing poses challenging strength and balance.
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Focused Hip Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice.
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Slow and Present
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Allow the earth to support you in meditative Sun Salutes, strong Warrior flows, and longer standing holds inviting stillness into the moments between.
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Strong Warrior Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Move mindfully through a slower side-body flow making your way to concentrated core work, before closing out in some restorative Yin poses
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Vinyasa Core Restore Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
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Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Soften the belly to make space for the breath, find space in the hips and legs, and enjoy a seated meditation.
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Making Space for the Breath
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply.
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Cool It Down
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Move with compassion and a sense of adventure in this focused practice sequencing towards Bird of Paradise.
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Paradise Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Heat it up with this "bootcamp"-style spicy practice.
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Heat it Up
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance.
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Centered & Strong Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Align with the energy of peace and loving kindness in this fluid practice.
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Peaceful and Fluid
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Create strength and space in this the slower paced dynamic flow focused on releasing the hips.
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Slow Hip Flow
Robert Sidoti
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Stabilize, strengthen, and balance out the body in this whole-hearted flow.
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Wholehearted Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Bring energy into the foundation of the legs and hips to open them up and release what needs to be cleared out.
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Warm Up, Clear Out
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Find space and ease in the head, neck, and shoulders in this playful practice with Kira.
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Loose and Light-Hearted
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Sense connection and support with the earth, fire up the core, find power in balance poses, and shine the heart through back bends.
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Shine Your Heart
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Tap into the calm sweetness within regardless of what is happening without.
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Inner Stability
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine.
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Grounded and Expansive
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
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