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Videos

We explore arm balances and postures that may invoke fear so that we can more fully step into our courageous heart. You will feel brave and strong.
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Brave
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease.
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Grounded and Fluid Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
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Strong and Expansive Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.
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Classic Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.
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Practice 3: Lengthen & Release
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
We begin with a chant to Shiva before moving into a fluid practice, warming the core, thighs, and hips in preparation for Dancer's Pose.
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Shiva Flow: Embody Bliss
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Bhakti
We move through a dynamic practice to find strength and stability in the knees and legs with a focus on avoiding hypertension.
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Practice: Opening the Knees
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
Nathan guides us through a tutorial where we examine and explore the health of the knee joint.
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Opening the Knee Joint
Nathan Briner
Beginner
10 min
Yoga Rx
Hatha
Julia guides us in a sweet practice of twists, standing postures, and balancing postures to create more spaciousness in your being.
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Maha Dev: Divine Flow
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
We move through a practice while exploring outward spiral postures such as Triangle, Extended Side Angle, and Half Moon.
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Outward Spiral Practice
Nathan Briner
Beginner
25 min
Yoga Rx
Hatha
A tutorial on outward spiral, particularly on how it is relevant to the pelvis and legs in lateral poses to protect the hip and knees.
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Outward Spiral: Hip & Knee Tutorial
Nathan Briner
Beginner
15 min
Yoga Rx
Hatha
We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.
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Practice 1: Lets Begin
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
Sarah guides us in an energizing flow to challenge your balance and strengthen your presence and focus.
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Embrace the Wobble
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.
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Twisting Towards Stillness
Bex Urban
Advanced
60 min
Move to Meditate
Vinyasa
Bex guides us through a flow to open and stretch the shoulders and hips in preparation for a 8 minute meditation.
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Open Shoulders and Hips
Bex Urban
Intermediate
50 min
Move to Meditate
Vinyasa
With an emphasis on awakening the arms and legs, we move with the breath to penetrate layers in the body to allow us to sit more comfortably.
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Free Up Tension to Sit
Bex Urban
Intermediate
40 min
Move to Meditate
Hatha
Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy.
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Energy Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Sarah guides us through variations of Sun Salutations to warm and awaken the entire body. Moving with our breath, we generate heat and energy.
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Sun Salutation Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid sequence of grounding postures and hip openers to build heat and feel rooted, connected, and strong in the feet and legs.
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Grounding Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow.
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Nourishing Slow Flow
Maria Villella
Intermediate
45 min
Yoga for 2: Prenatal and Postnatal
Hatha
Bex guides us in a series of Sun Salutations and deep low lunges to open and stretch the hips and legs before moving into a brief seated meditation
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Slow Low Lunges
Bex Urban
Intermediate
35 min
Move to Meditate
Hatha
Bex guides us in a practice that focuses on inner and outer hip work in preparation for sitting. We close with a short 3-minute seated meditation.
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Open Your Hips to Sit
Bex Urban
Intermediate
25 min
Move to Meditate
Hatha
With gratitude for this beautiful life, Linda guides us in a yummy fluid practice to help us tune towards the waters of the heart.
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Gratitude for Life
Linda Baffa
Intermediate
30 min
30-Minute Yoga Flows
Hatha
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