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Today, we will begin by integrating and building heat in our core, followed by variations of salutations.
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Core Integration
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Today we begin with core work before moving into a new middle sequence, building some heat and while exploring Surya Namaskar B (Sun Salutations B).
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Shoulder Relief
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We explore sun salutations and deep low lunges, followed by a side facing sequence that focuses on hip strength and opening, and hamstring relief.
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Stability and Strength
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Explore a new sequence to build our core strength and awareness, and play with our focus and balance.
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Fiery Balance
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Today we build stability in the core and play with spicy core balance with variations before getting deep into the hips.
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Just Show Up
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Today we will move through a dynamic stretching practice that targets the entire body particularly the hips, hamstrings, and shoulders.
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Dynamic Stretch
Robert Sidoti
Beginner
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Ease in with fluid movements to warm the spine, back, and shoulders.
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Drop In
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We begin by warming the body before moving into standing postures including Virabhadrasana III (Warrior 3) to play with balance and focus.
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Intuitive Flow
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We build heat in the belly before moving into a dynamic and fluid sequence to challenge your balance and promote strength and stability.
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Bring the Heat
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Transition smoothly through this slow flow designed to stretch and open your hips, hamstrings, and shoulders.
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Slow and Smooth
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We are getting so close! Move through a sequence that focuses on hip strength and opening, and hamstring relief.
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Keep It Simple
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We move through standing salutes, side-facing standing postures, and end with a lower back relief sequence.
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Feel, Modify, Repeat
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We sneak in a little core work before moving into a refreshing full-body stretch that targets the entire body.
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Spacious and Strong
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We move through a dynamic and energizing practice of hip and hamstrings openers, Sun Salutations, twists, and leg-strengthening postures.
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Removing Obstacles
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Vinyasa
With devotion to the love of the mother, we explore fluid rocking movements to create spaciousness in our flow practice today.
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Unconditional Love
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Lets tune in to the quality of letting go and acceptance in this fluid and strengthening Vinyasa flow class.
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Acceptance
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength and suppleness.
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Spacious Hips and Pelvis
Lydia Zamorano
Beginner
35 min
Move to Meditate
Hatha
Jasmine guides us in a mid-day nourishing hip-opening practice to promote a flow of energy.
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Yogi's Lunch Break
Jasmine Tarkeshi
Intermediate
30 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.
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Grounded and Stable
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Beginner
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
Vinyasa
We look at different options for how to find a comfortable and supported seat for meditation.
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Find Your Seat for Meditation
Rosemary Garrison
Suitable for All
5 min
10-Day Meditation Challenge
Meditation
Shelley guides us in a fluid practice designed to prepare us for Bird of Paradise Pose and Bound Half Moon Pose.
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Flow to Bird of Paradise
Shelley Williams
Advanced
30 min
Peak Poses
Hatha
Shelley guides is a Vinyasa practice flowing towards Bhujapidasana (Shoulder Pressing Pose).
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Build Toward Bhujapidasana
Shelley Williams
Advanced
30 min
Peak Poses
Hatha
A simple practice designed to open the neck, shoulders, side body, and hips to help us find a more comfortable seat.
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Chair Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
5-Day Meditation Challenge
Hatha
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