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Videos

Mary Beth guides us in a hip-focused flow in preparation for our peak pose, Tittibhasana (Firefly Pose).
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Firefly Flow
Mary Beth LaRue
Advanced
30 min
The Vinyasa Show
Hatha
Kyra shares a practice for depression designed to strengthen the neural-pathways and invite in more ease and joy.
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Finding Some Light
Kyra Haglund
Beginner
45 min
Yoga for Trauma
Hatha
Mary Beth guides us in a slow, rhythmic Vinyasa sequence with an emphasis on twisting. We create more space in the side body, shoulders, and hips.
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Fluid Twisting
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
The body loves to move. Experience the great joy of movement and celebration in this hip-focused, fluid sequence.
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Let Go and Flow
Jasmine Tarkeshi
Advanced
55 min
The Yoga Flow Show
Bhakti
Working with blocks and gurdy balls, Patricia demonstrates squat modifications to allow for deep knee flexion movement without hurting the joints.
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Squat Modifications
Patricia Sullivan
Beginner
15 min
Yoga Rx
Hatha
Get your heart rate up and your sweat on in today's gym-inspired yoga class. 2 blocks are helpful.
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Yogi Workout
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Robert guides us in a practice to stretch and strengthen the entire body in preparation for an expansive, full-body balancing act.
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Head to Toe Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Give your hips some love and space in today's groovy yoga sequence with some new postures that explore longer holds.
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Hip Hip Hooray
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Improve your focus, release the mind chatter, and experience the calming power of your breath in today's hip opening yoga sequence.
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Focused Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
A practice designed to invite spaciousness in the hips and glutes. We find deep and satisfying hip stretches to promote greater relief and ease.
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Spacious Hips and Glutes
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
Lydia guides us in a deeply relaxing floor practice designed to open and stretch the shoulders and hips.
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Shoulder and Hip Love
Lydia Zamorano
Beginner
30 min
Yoga for Athletes
Hatha
Kira helps us move into a feeling of compassion through a brief meditation and series of Yin postures.
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Embracing Compassion
Kira Sloane
Beginner
35 min
Yin Yoga
Hatha
A short practice to designed to help release and relieve low back pain. We develop a relationship with our pelvis, thighs, belly, and low spine.
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Low Back Relief
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
Moving with our breath, we focus on standing postures to stretch and open our shoulders, chest, hips, and legs.
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Standing Flow for Athletes
Lydia Zamorano
Intermediate
40 min
Yoga for Athletes
Hatha
Sarah guides us in a power flow towards various variations of splits, opening the hamstrings, and building heat and energy along the way.
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Flow Towards Splits
Sarah Lowe
Advanced
60 min
Yoga Power Hour
Hatha
Allow the heart to sense that she is supported. Kira helps us carry this memory of supported ease throughout this Yin practice.
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Clear and Soft Heart
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Lydia shares one of her favorite post-athletic stretching practices, to open the legs and hips and release the lower back.
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Leg Flush
Lydia Zamorano
Beginner
30 min
Yoga for Athletes
Hatha
Kira sweetly guides us to tune our inward listening in this Yin practice.
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Listen Deeply
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Lydia guides us in a yin-inspired, deep stretch practice to help us unwind and restore from physical activity. You will feel refreshed and satisfied.
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Restore and Repair
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.
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Align With You
Kelly Sunrose
Beginner
60 min
The Self Care Challenge
Hatha
Practices designed to draw our senses inwards for nourishment—cultivating our inner resources and honing the skills of self-trust and discernment.
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Be Your Own Medicine
Kelly Sunrose
Beginner
50 min
The Self Care Challenge
Hatha
Inspired by the principle, Asteya, we will cultivate and practice self-trust.
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Soften Your Grip
Kelly Sunrose
Suitable for All
60 min
The Self Care Challenge
Hatha
Today we let ourselves dive in a little deeper to recognize and locate our patterns and stories that keep us from being truly present.
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Self Inquiry
Kelly Sunrose
Beginner
40 min
The Self Care Challenge
Raja
Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.
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Inner Channel Surf
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
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