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Practice Vairagya, non-attachment, as we move through some energetic Sun Salutes before exploring Triangle, Half Moon, and Eagle.
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Vairagya: Non-Attachment
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
This dynamic twisting class will bring our liver into balance, moving and dispersing stagnant energy as we play toward an arm balance.
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Week 2: Free the Angry Beast
Maria Villella
Advanced
50 min
Yoga for Emotional Resilience
Hatha
Enjoy moving slowly and luxuriously through this practice that will cultivate Santosha, contentment with what is.
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Santosha: Gratitude
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Birgitte shares a simple supine practice she uses in the evenings to slow down, quiet the mind, and tune into her inner realm.
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Tune In and Restore
Birgitte Kristen
Beginner
15 min
Let's Feel Better
Hatha
In this more methodical practice Birgitte encourages us to find the truth, or Satya, within.
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Satya: Truth
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
This Restorative practice is designed for days when you feel too tired to move but want to feel better fast.
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Too Tired to Stretch
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Start your day off right with this energizing full-body flow connecting movement with breath, moving through Sun Salutes and standing poses.
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Vinyasa Krama: Step by Step
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Vinyasa
In this strengthening class we move with a sense of Ahimsa, non-harming, tuning into and honoring our own bodies and needs.
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Ahimsa: Non-Harming
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Give yourself permission to let go and rediscover your own unique rhythm in this refreshing flow class.
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Rediscover Your Flow
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Lift your spirits and move stagnant energy in this gentle, fluid practice.
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Mood Booster
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
When she needs to reconnect to Self, Maria goes back to the basics, which for her means Sun Salutations.
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Back to Basics
Maria Villella
Beginner
10 min
Let's Feel Better
Vinyasa
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
In this full-body flow, we work with longer-held postures to invite you into the internal space.
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Strong & Spacious Flow
Sarah Beston
Advanced
60 min
The Vinyasa Show
Hatha
Alana leads a class to help safely rebuild core strength after pregnancy and childbirth.
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Gentle Core
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
These gentle and effective exercises will awaken the pelvic floor muscles, exploring our ability to both strengthen and relax this area.
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Pelvic Floor Restoration
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
This class balances the energetic Sun energy of many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm.
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Groovy Moon Salutations
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
Make time for yourself in the morning to move, breathe, and create energy for your day.
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Kick Start Your Day Shortie
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Hatha
Find space and strength in your foundation in this leg focused class.
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Strong Steady Foundation
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
This beginner class is designed for anyone new to Yoga who wants to feel stronger, looser, and more relaxed.
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Yoga for Beginners
Robert Sidoti
Beginner
50 min
Keepin' it Real
Hatha
Open the side body to find a spacious seat for meditation.
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Spacious Side Body
Margi Young
Beginner
30 min
Move to Meditate
Hatha
Loosen tension and restore your energy in this chill, slow-moving stretch class.
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Chill and Refreshed
Robert Sidoti
Beginner
35 min
Keepin' it Real
Restorative
Rosemary demonstrates a challenging flow led in a slower, more careful and nourishing way that creates space to feel the subtle layers in the being.
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Teaching Slow Flow
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
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