592 videos, 2 shows found for:

Videos

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.
Thumbnail image
Blissful Bedtime Routine
Jasmine Tarkeshi
Beginner
25 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.
Thumbnail image
Grounded and Stable
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Jasmine guides us in an energizing sequence designed to wake up our mind and body.
Thumbnail image
Get Up and Go
Jasmine Tarkeshi
Beginner
30 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
We look at different options for how to find a comfortable and supported seat for meditation.
Thumbnail image
Find Your Seat for Meditation
Rosemary Garrison
Suitable for All
5 min
10-Day Meditation Challenge
Meditation
Shelley guides is a Vinyasa practice flowing towards Bhujapidasana (Shoulder Pressing Pose).
Thumbnail image
Build Toward Bhujapidasana
Shelley Williams
Advanced
30 min
Peak Poses
Hatha
Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for variations of Sirsasana (Headstand).
Thumbnail image
Headstand Variations
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
Shelley guides us in a Vinyasa sequence designed to prepare the body and spine for Revolved Triangle and Revolved Half Moon.
Thumbnail image
Revolved Triangle & Half Moon
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
With an emphasis on warming the spine and shoulders for Wheel Pose, we find a fluid vinyasa pattern playing with inversions along the way.
Thumbnail image
Expansive Wheel Pose
Shelley Williams
Advanced
45 min
Peak Poses
Vinyasa
A short and simple chair practice to prepare us for a more comfortable seat.
Thumbnail image
Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
5-Day Meditation Challenge
Hatha
A simple practice designed to open the neck, shoulders, side body, and hips to help us find a more comfortable seat.
Thumbnail image
Chair Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
5-Day Meditation Challenge
Hatha
A simple floor practice to create space, mobility, and relief in preparation for a more comfortable seat.
Thumbnail image
Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
5-Day Meditation Challenge
Hatha
With the support of props, we look at different ways to sit for meditation—in a chair, kneeling, and cross-legged. Discover what feels best for you.
Thumbnail image
Find Your Seat for Meditation
Rosemary Garrison
Suitable for All
15 min
5-Day Meditation Challenge
Meditation
Increase your breath's and heart's capacity with this special technique of Viloma Pranayama with Patricia.
Thumbnail image
Viloma Breathing
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama
Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.
Thumbnail image
Floor Squat
Patricia Sullivan
Beginner
20 min
Pranayama & Meditation
Hatha
A short practice to relieve the neck, shoulders, spine, and hips in preparation for a more comfortable sit. This can be done anywhere in a chair.
Thumbnail image
Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
10-Day Meditation Challenge
Hatha
A simple floor practice that targets the hips and spine in preparation for a more comfortable seated meditation.
Thumbnail image
Floor Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
10-Day Meditation Challenge
Hatha
In preparation for meditation, try this simple practice of twists and baby backbends to help strengthen the little muscles around the spine.
Thumbnail image
Practice 4: Strong Spine
Nikki Estrada
Beginner
15 min
21-Day Meditation Challenge
Hatha
Robert guides us through a series of simple, slow, and effective movements and stretches to awaken and enliven the body before beginning your day.
Thumbnail image
Awaken With Ease
Robert Sidoti
Beginner
25 min
Keepin' it Real
Hatha
In this Yin practice, Kate draws our attention to the spine as we move through a series of held postures with longer pauses in between each posture.
Thumbnail image
Altar of the Spine
Kate Smith
Beginner
55 min
Yin Yoga
Hatha
Sarah guides us in a slow meditative flow to stretch and open the shoulders.
Thumbnail image
Slow Shoulder Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind.
Thumbnail image
Wring It Out
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Robert guides in a cleansing Vinyasa practice with a variety of twisting postures to clear, detoxify, and let go.
Thumbnail image
Twisting Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Rob guides us through a groovy practice that targets the shoulders, heart, hips, thighs, and spine.
Thumbnail image
Joyful Heart
Rob Hess
Advanced
60 min
Vinyasa
Kate leads us in a Yin practice to encourage a sweet release and relief in the low back.
Thumbnail image
Low Back Love
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
481-504 of 592