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Alana Mitnick

Ali Cramer

Angel Brownlee

Annie Hasselmann

Anuradha Choudry

Arturo Peal

Ashley Rideaux

Astrud Castillo

Bex Urban

Birgitte Kristen

Brenda Lear

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Laura Tyree

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Lydia Zamorano

Maeve McCaffrey

Margi Young

Maria Villella

Mary Beth LaRue

Melina Meza

Michelle Marlahan

Nathan Briner

Nich Ferrara

Niedra Gabriel

Nikki Estrada

Olivia Barry

Padma Borrego

Patricia Sullivan

Patti Lewis

Ravi Ravindra

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Ricky Tran

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Robert Sidoti

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Thorald Koren

Uschi Gibson

Wade Gotwals

Zoe Ho

Zubin Shroff

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

598 videos, 2 shows found for:

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Let the image of the archer inspire as we continue to explore twisting, focusing in this episode on the upper body, arms, and shoulders.

Aimed: Upper Body Twists

Play around with some twisting action to explore the relationship of the sacrum, tailbone, and the rotation of the hips.

Let's Twist Again

With the help of a ball, we draw our awareness towards the breath, exploring sensation in the body slowly and gently.

Kira offers a series of Yin postures, holding each pose for up to 5 minutes, to allow yourself time to experiment and tune in to the subtle.

Soften and Listen In

Lydia guides us towards Mandalasana, a challenging circular-like movement. Using props, we explore backbends and inversions to get us in the mood.

Through an exploration of the play between the tailbone and the back of the legs, Kira encourages us to hone the relationship with Self.

Reaching From the Ground Up

Radiate your beauty and feel your love with this strong rhythmic flow designed to honor and celebrate our bodies.

Goddess Warrior Mama

Eden Flynn

Intermediate

30 min

Yoga for 2: Prenatal and Postnatal

Hatha

Rosemary guides us in a sweet detoxifying flow with an emphasis on deep twisting to clear and cleanse.

Eden incorporates easy swaying and fluid movements into this sweet practice for new mamas. (Suggested for mamas 6 weeks after childbirth.)

Yoga for 2: Prenatal and Postnatal

Hatha

Feed your inner light with this nourishing and restorative sequence.

Replenishing Floor Practice

Alana Mitnick

Beginner

50 min

The Sun and Moon Show

Hatha

With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale.

Kumbhaka Breath Retention

Richard Rosen

Suitable for All

15 min

Pranayama & Meditation

Hatha

Lydia guides us in an energizing twisting sequence, exploring seated twist variations that will bring you closer to your innermost resources.

Seated Twists: Meet Your Guts

We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.

Ujjayi Practice and History

Richard Rosen

Suitable for All

15 min

Pranayama & Meditation

Hatha

Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.

Richard gently guides us into the exaggeration of what already is, in preparation for teaching Ujjayi Pranayama (Victorious Breath).

Pranayama & Meditation

Hatha

Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.

Deep and Spacious Backbends

Richard demonstrates two possible set ups, in a chair and on a floor, to help find grounding ease in the hips and length in the spine.

Pranayama & Meditation

Hatha

Heidi guides us in an dynamic and fluid sequence to loosen up the shoulders and spine, preparing us for a beautiful and expansive backbend.

Loosey Goosey Shoulders

Lydia guides a steady sequence of standing and balancing postures, before closing with inversions. You will feel strong, grounded, and centered.

Steady Standing Sequence

With the intention of deepening our conversation with our own spine, Heidi guides us in a practice to discover and meet each vertebra.

Lydia offers a quick practice of Surya Namaskar (Sun Salutation) variations to enliven your Adho Mukha Svanasana (Downward Facing Dog).

Sun Salutation Spinal Wave

Alana guides us in a practice that sequences towards Sirsasana (Headstead), exploring the essential building blocks to support us an inversion.

Approaching Headstand

Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.

Earth and Water Flow

Asana 21: Salabhasana (Locust Pose)

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