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We link mantra and movement in this practice designed to inspire and awaken the breath and the heart space.
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Mantra and Movement
Astrud Castillo
Intermediate
40 min
Bhakti
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
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Cleansing Flow
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
We begin with the mantra Hanuman Bolo before moving into a heart-opening sequence building towards Hanumanasana (Monkey Pose).
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Hanuman Flow
Astrud Castillo
Intermediate
45 min
Bhakti
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
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Focused Flight
Astrud Castillo
Advanced
45 min
Vinyasa
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Ignite the energy of the heart. Astrud guides us through a practice of chanting, pranayama, and movement to tune into the heart space.
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For the Love Flow
Astrud Castillo
Advanced
50 min
Bhakti
Move through dynamic movements to strengthen the back, core, and legs, challenge the balance and coordination, and increase stability.
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Moving Meditation
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
Stay low to the ground as we increase range of motion, coordination, and strength, play into Crow Pose, and work into gentle back bending.
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Vata Flow
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
Explore engaging the bandhas, or energy locks, of the body through pranayama techniques and focused mindful movements.
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Harvest
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
Move dynamically through familiar shapes encouraging greater range of motion and creating space in the joints.
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Happy Joints
Melina Meza
Beginner
55 min
Fall Ayurveda Yoga Challenge
Hatha
Loosen the joints, strengthen the back and core, and work with props to experience new opening, lift, and stability in familiar postures.
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Breath, Bandhas, Bones
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
Honor the return of the sun and light in this simple but energizing Sun Salute practice.
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Sun, Sun, Sun Salutations
Melina Meza
Intermediate
60 min
Winter Ayurveda Yoga Challenge
Hatha
Move dampness out of the lungs and chest, energize the body with Sun Salutes, and enliven the core with a standing balance series.
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Winter Essentials
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
Melina leads a Yin chair practice to touch into the more meditative aspects of the yoga practice and deepen the mind-body connection.
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Chair Yin Yoga
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
Work into the legs and hips to loosen stiffness, challenge the balance, warm into Sun Salutes, and strengthen in a fun standing sequence.
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Earth & Water Balancing
Melina Meza
Beginner
55 min
Winter Ayurveda Yoga Challenge
Hatha
Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.
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Strengthen and Release
Wade Gotwals
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
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Embracing the Source
Astrud Castillo
Intermediate
45 min
Vinyasa
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
In Day 1, gently stretch, open, connect movement to breath, then remain curious and grounded through a guided meditation.
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Day 1: Breath
Margi Young
Beginner
30 min
Mindful Movement
Hatha
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