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Soften the effort. Today we will be working to help release strain in the hands, wrists, and adductors or inner thigh line.
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Hands, Forearms, Adductors
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Today we will be exploring postures that promote a healthy and happy spine, including twists and core work.
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Spine
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Open your heart while finding expansion, length, and ease in this 30-minute go-to sequence led by Rosemary.
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Go-to Sequence v.6
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.
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Dancer's Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.
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Go-to Sequence v.5
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.
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Warrior Chair Practice
Karen Kelly
Beginner
20 min
Chair Yoga
Chair
With an emphasis on lengthening the spine and creating more spaciousness and ease in the body, Alana guides us through this 30-minute go-to practice.
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Go-to Sequence v.4
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Karen, with the help of Colette and Alice, guides us in an active standing balancing practice using the chair for support.
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Balance Chair Practice
Karen Kelly
Beginner
40 min
Chair Yoga
Chair
Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from the seated to standing.
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Chair Pose to Standing
Karen Kelly
Beginner
10 min
Chair Yoga
Chair
We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady.
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Standing Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Find spaciousness and ease in all the sticky spots of the body in this 30-minute go-to sequence led by Rosemary.
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Go-to Sequence v.3
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Find strength and stability in the legs and lightness in the heart with this 30-minute go-to sequence led by Brenda.
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Go-to Sequence v.2
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Sarah guides us through an energizing flow practice of Sun Salutations and balancing postures to build strength in the legs, arms, and shoulders.
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Let's Get Flowing
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
We explore the Muladhara Chakra to strengthen, balance, and awaken our roots.
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Chakra 1: Muladhara
Jasmine Tarkeshi
Intermediate
75 min
Chakra Course
Vinyasa
We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.
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Chakra 2: Svadhisthana
Jasmine Tarkeshi
Advanced
75 min
Chakra Course
Vinyasa
Sarah guides us in a practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
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Core Stability and Balance
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Today we unpack Satya or truth, both in our practice and in our lives.
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Satya (Truth)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Vinyasa
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Hatha
We unpack Brahmacharya or containment of your vital life force or energy.
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Brahmacharya
Robert Sidoti
Intermediate
50 min
Living the Yamas and Niyamas
Vinyasa
While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting.
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Saucha (Cleanliness)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
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