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Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core.
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Well-Rounded Flow
Linda Baffa
Advanced
45 min
45-Minute Yoga Flows
Hatha
Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.
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Greet the Day
Alana Mitnick
Beginner
45 min
Good Morning Yoga
Hatha
A spicy flow with a focus on the outer hips, we move through sun salutations, standing postures, arm balance play, and deep outer hip openers.
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Spicy Outer Hip Love
Linda Baffa
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
We begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
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Nourish
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Vinyasa
We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.
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Fluid
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Alana guides us through a slow flow of lunges, twists, and various shoulder and hip opening postures. You will feel a new sense of ease.
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Slow Hip Flow
Alana Mitnick
Intermediate
50 min
Good Morning Yoga
Vinyasa
With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.
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Restorative Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Vinyasa
In this practice, Linda guides us in a mandala pattern around the mat to shift our energy and create a luxurious and very welcome mental shift.
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Mandala Flow
Linda Baffa
Intermediate
45 min
45-Minute Yoga Flows
Hatha
We begin on our backs finding an easy opening through the hips, shoulders, and side body before moving into energizing sun salutations.
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Nourishing Morning Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Vinyasa
Margi shares a sequence designed to intelligently prepare us for the strong and expansive heart-opener, Chapasana.
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Spacious Chapasana
Margi Young
Intermediate
60 min
Aligned With Breath
Vinyasa
Linda guides us through continuous movement with the breath, gliding fluidly and freely on the mat in order to soften the edges and let yourself go.
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Fluid and Free
Linda Baffa
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Margi shares a intelligent sequence to prepare us for a successful Pincha Mayurasana (Forearm Balance). You will feel strong and invigorated.
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Forearm Balance Workout
Margi Young
Advanced
20 min
Aligned With Breath
Vinyasa
Linda guides us in a well-rounded vinyasa flow with special awareness on building strength and stability in the core, arms, and shoulders.
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Resist and Persist Flow
Linda Baffa
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Margi shares a short practice strength-building practice with timed holds to target the shoulders, arms, and core.
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Build Inner & Outer Strength
Margi Young
Intermediate
15 min
Aligned With Breath
Hatha
Today we explore a fiery flow practice to build heat and strength in the body and to invite in a quality of willpower and transformation.
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Committed
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
We explore arm balances and postures that may invoke fear so that we can more fully step into our courageous heart. You will feel brave and strong.
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Brave
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Margi guides us through a deep practice designed to sequentially twist and open the body in preparation for Pasasana.
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Twists Feel Good
Margi Young
Advanced
50 min
Aligned With Breath
Hatha
We dive deeper into the components that make up the synovial joint or diarthrosis, examining its function in the body.
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Synovial Joints
Kristin Leal
Suitable for All
15 min
Your Body on Yoga
Test
Kristin shares a talk on why there is no cookie cutter shape or one way to do a posture through an example of a femur bone.
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No One Way to Do a Pose
Kristin Leal
Suitable for All
10 min
Your Body on Yoga
Talk
Margi slowly guides us in to an expansive Warrior 1 flow subtly honing in on all the details before moving into backbending postures and headstands.
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Expansive Warrior Flow
Margi Young
Intermediate
55 min
Aligned With Breath
Vinyasa
Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.
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Essential Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.
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Clear and Steady
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease.
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Grounded and Fluid Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
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Strong and Expansive Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
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