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We move through a series of slow and groovy Sun Salutations to open the hips and awaken the core in preparation for a radiant Eka Pada Bakasana.
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Core Fire Rising
Rob Hess
Expert
35 min
Hatha
Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.
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Freedom in the Hips
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware.
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Happy Hammies
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
We dive deep into the hips and hamstrings through a series of shapes that prepare us for Hanumanasana.
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Hanuman Flow
Rob Hess
Advanced
35 min
Vinyasa
Incorporating the movement principles we've explored thus far, James guides us in variations of Surya Namaskars (Sun Salutations).
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Safe Sun Salutations
James Boag
Beginner
25 min
Yoga Sutras of Patanjali
Hatha
James guides us in a practice exploring Horse Stance and Prasarita Padottanasana, incorporating bandhas, to feel rooted and steady in the body.
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Foundational Stances
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
James links together all of the asana elements we've explored thus far into a standing movement practice. You will feel spacious and aware.
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Spacious Movement
James Boag
Beginner
45 min
Yoga Sutras of Patanjali
Hatha
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
With encouragement to move consciously, we move through a series of lunges, squats, push-ups, and core work to strengthen the entire body.
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Fitness Flow
Robert Sidoti
Advanced
40 min
Keepin' it Real
Hatha
Rosemary shares a full body essential flow to create space, generate heat, and develop strength from the inside out.
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Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Yoga Power Hour
Hatha
Robert guides us in a strengthening practice designed to focus on supporting our functional movements in our day-to-day lives.
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Functional Flow
Robert Sidoti
Advanced
40 min
Keepin' it Real
Hatha
Margi carefully guides in a practice to invite energy and strength in the body through preparations and variations of Vashistasana (Side Plank Pose).
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Vashistasana Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Hatha
Rob guides us through an energetic and powerful practice focusing on rooting down and rising up.
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Energizing Warrior Flow
Rob Hess
Advanced
25 min
Vinyasa
Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves.
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Burn It Up
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Hatha
Maria shares a practice designed to help relieve fatigue or cramps in the feet and legs during pregnancy.
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Prenatal Foot Relief
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Melina shares an energizing, calming, and well-balanced practice to support all of the doshas.
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Dosha Mixer
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Rosemary guides us in a fluid Vinyasa practice designed to awaken the waters of the heart and generate heat.
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Fluid Flow
Rosemary Garrison
Intermediate
60 min
Yoga Power Hour
Hatha
Maria shares a slow and active practice that focuses on safe, gentle twists to warm and awaken the spine.
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Destress and Unwind
Maria Villella
Beginner
40 min
Yoga for 2: Prenatal and Postnatal
Hatha
Shelley shares a hip and heart-opening practice at the wall, sequencing towards Svarga Dvijasana (Birds of Paradise) with the support of the wall.
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Supported Flow
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Vinyasa
Maria shares a nourishing flow designed to raise and sustain your energy without depleting you during pregnancy.
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Nourishing Flow
Maria Villella
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Melina shares a short sequence to balance the Kapha dosha. This is a great practice to awaken your spirit and energy when you're feeling uninspired.
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Kapha: Boost Your Energy
Melina Meza
Intermediate
15 min
Yoga for Our Nature
Hatha
Rosemary guides us in a dynamic flow to promote strong legs and core to help facilitate an integrated and stable foundation.
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Strong Foundation and Core
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Hatha
Maria shares an active practice designed to build strength and increase stamina during pregnancy.
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Strength and Endurance
Maria Villella
Intermediate
35 min
Yoga for 2: Prenatal and Postnatal
Hatha
Melina guides us in a well-rounded practice to cool and decrease pitta, especially for when your under stress or are in need of unwinding.
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Cool Your Pitta
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
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