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Teachers (A-Z)

Alana Mitnick

Ali Cramer

Angel Brownlee

Annie Hasselmann

Anuradha Choudry

Ashley Rideaux

Astrud Castillo

Bex Urban

Birgitte Kristen

Brenda Lear

Brianna Turpin

Chris Hoskins

Clio Manuelian

Dalton Grant

Dana Slamp

Eden Flynn

Emilie Perz

Emily Benaron

Erich Schiffmann

Erin Grossman

Erin Yee

Hattie Bluestone

Heidi Fokine

Helya Glen

James Boag

Jasmine Tarkeshi

Jason Schneider

Jeanne Korn

Jessica Magnin

Jetsunma Tenzin Palmo

Jillian Pransky

Julia Berkeley

Julie Westlin-Naigus

Justin Randolph

Jyothi Chalam

Kara Looney

Karen Kelly

Kari Sims Anthon

Kate Smith

Kelly Kamm

Kelly Sunrose

Kira Sloane

Kristin Leal

Kyra Haglund

Lara Estrada

Laura Tyree

Linda Baffa

Lydia Zamorano

Maeve McCaffrey

Margi Young

Maria Villella

Mary Beth LaRue

Melina Meza

Michelle Marlahan

Nathan Briner

Niedra Gabriel

Nikki Estrada

Olivia Barry

Padma Borrego

Patricia Sullivan

Patti Lewis

Ravi Ravindra

Richard Rosen

Ricky Tran

Rob Hess

Robert Sidoti

Rosemary Garrison

Sadie Nardini

Sarah Beston

Sarah Lowe

Sarah Manwaring

Saul David Raye

Shannon Crow

Shantani Moore

Shelley Williams

Sherri Betz

Sonia Isart Sanou

Stephanie Crochet

Stephanie Tencer

Suniti Dernovsek

Tamika Caston-Miller

Thorald Koren

Uschi Gibson

Wade Gotwals

Zoe Ho

Zubin Shroff

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Melina talks on Ayurvedic diet and nutrition, guiding us through a practice to stimulate our digestive system. You will feel energized and cleansed.

3 Pillars: Yoga for Digestion

Asana 28: Vajroli Mudra (Boat Pose)

Heidi guides us through a practice to bring mobility and strength back into the joints of the legs. Notice the magnificent results of your effort.

Strong and Mobile Leg Joints

Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.

Ignite Your Winter Fire

Lydia lays the groundwork for the dual use of the breath in this season: for support and in relaxation.

Breath Support for Athletes

Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.

Flowing with Inspiration

Melina shares a practice for the fall season, pre-dawn or dusk, inviting our senses inward and downward, resulting in a balanced and peaceful feeling.

Falling Inward to Replenish

Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.

With the help of a hardwood floor and blanket, Robert demonstrates a core strengthening routine that can be added to your practice.

Fasten your seat belts. Robert leads a challenging workout designed to generate heat and increase your heart rate, building strength and stamina.

A dynamic flow to awaken and activate our power center, engaging the core and building upper body strength. You will feel strong and energized.

Robert guides an energizing full-body workout that generates heat and promotes strength and balance. You will feel solid, strong, focused, and alive.

Dynamic Core Flow

Suniti intelligently sequences toward Eka Pada Koundinyasana 1, allowing us to feel simultaneously held and brave in our play with balance.

We continue to build on the whole body instrument—foundation, engine, and gift—by adding awareness of the placement of the sound in the mouth.

Vulnerable Voicing

Sadie N. & Thorald K.

Fearlessly explore your body's resonance. Thorald leads us through a vocal exercise of Singing to the Chakras, or Bija Mantra.

Dare to Suck

Sadie N. & Thorald K.

Robert guides a dynamic practice of Surya Namaskar variations with low lunges that get progressively faster and challenging throughout the sequence.

Strong and Alive in Your Power

The journey to experience our voice continues in this second sounding game, exploring heart, belly, and breath.

The Home of the Heart

Sadie N. & Thorald K.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

Sadie guides us through a powerful sequence where we play with sounding from our core.

Voicing Connection

Sadie encourages us through a dynamic sequence of chest, back, and side rib openers to allow the heart room to shine brightly and naturally.

Opening Our 360º Heart

Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.

Optimizing Core Relationship

Find a more resonant "You" sound in your breath.

Expanding Resonance

Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.

Bex stirs up some heat in this core-focused sequence through strength and balance.

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