670 videos, 1 show found for:

Videos

Sadie encourages us through a dynamic sequence of chest, back, and side rib openers to allow the heart room to shine brightly and naturally.
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Opening Our 360º Heart
Sadie Nardini
Expert
35 min
Rock Yourself
Hatha
Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.
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Optimizing Core Relationship
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Beginner
5 min
Rock Yourself
Hatha
Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.
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Core Balance
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Bex stirs up some heat in this core-focused sequence through strength and balance.
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Clear and Strong
Bex Urban
Intermediate
20 min
Bend It Like Bex
Hatha
Kelly gently guides us through a series of easy postures that invite us to go deeper into the core to tease out some subtleties in the body.
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Inner Listening
Kelly Sunrose
Beginner
40 min
Practical Magic
Freedom Style
A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.
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Inner Strength and Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Zoe and Coco share a sequence of both seated and standing postures focused around strength and stability in the belly.
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Core Sequence
Zoe Ho
Beginner
15 min
The Zoe and Coco Show
Hatha
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha
Brenda breaks down Ustrasana (Camel Pose) with the support of props; promoting length in the front body and strength in the back body.
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Camel Pose
Brenda Lear
Advanced
30 min
Step By Step
Hatha
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
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Yoga Playtime
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Hatha
Laura intelligently guides us through a series of Pigeon, King Pigeon, and Eye-of-the-Needle at the wall for a deep opening and stretch in the hips.
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Deep Hip Opening
Laura Tyree
Beginner
30 min
Yoga Alchemy
Hatha
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Through a sequence of playful and warming movements, Sonia connects us with the energy, or prana, within us.
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Lighten Up
Sonia Isart Sanou
Beginner
30 min
Yoga for Emotions
Hatha
Melina shares a dynamic practice to create core stability and strength. You will feel strong, grounded, and supported from within your bones.
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Solid as Rock
Melina Meza
Beginner
15 min
Yoga for Our Nature
Hatha
Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.
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Fire
Melina Meza
Intermediate
35 min
Yoga for Our Nature
Hatha
A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Advanced
20 min
The Vinyasa Show
Vinyasa
This powerful pranayama heats and cleanses the body while unlocking old holding patterns.
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Bhastrika Breath
Lydia Zamorano
Intermediate
10 min
Grounded Joy
Hatha
Lydia demonstrates how to play with the abdominal muscles and breath to offer a deep massage for the internal organs of the belly region.
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Nauli Kriya
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
Lydia unpacks kapalbhati. This pranayama is an intense heating breath practice that results in a clear, open, and spacious energetic ease.
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Skull Shining Breath
Lydia Zamorano
Suitable for All
10 min
Grounded Joy
Hatha
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
A simple deep practice to help us open to a grounded and generous quality of seeing in the body.
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Instruments of Perception
Kira Sloane
Beginner
50 min
Inner Workings
Subtle Realm
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