546 videos, 3 shows found for:

Videos

Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.
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Optimizing Core Relationship
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Beginner
5 min
Rock Yourself
Hatha
A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.
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Inner Strength and Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Tune your bow. Brenda breaks down Urdhva Danurasana to help us find stability, length, and freedom. You will feel grounded, strong, and expansive.
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Approaching Upward Bow
Brenda Lear
Advanced
30 min
Step By Step
Hatha
Zoe and Coco share a sequence of both seated and standing postures focused around strength and stability in the belly.
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Core Sequence
Zoe Ho
Beginner
15 min
The Zoe and Coco Show
Hatha
Release your back and send love to your kidneys.
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Pashima Mudra
Laura Tyree
Suitable for All
5 min
Mudra Medicine
Subtle Realm
Brenda takes us through a series of intelligent actions in preparation for a dynamic Dhanurasana. Boost your confidence, strength, and stability.
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Dynamic Bow Pose
Brenda Lear
Advanced
25 min
Step By Step
Hatha
Brenda refines the subtle actions in Urdvha Mukha Svanasana (Upward Facing Dog), finding length and strength in cobra and sphinx to awaken the spine.
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Upward Facing Dog
Brenda Lear
Intermediate
20 min
Step By Step
Hatha
Brenda breaks down Ustrasana (Camel Pose) with the support of props; promoting length in the front body and strength in the back body.
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Camel Pose
Brenda Lear
Advanced
30 min
Step By Step
Hatha
Zoe guides us in a warming heart-opening sequence and plays with sounding to explore the feeling of our own voice within the body.
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Let Your Heart Roar
Zoe Ho
Beginner
45 min
The Zoe and Coco Show
Hatha
Zoe shows us how to make child's pose our own using a variety of props.
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Supported Child's Pose
Zoe Ho
Beginner
5 min
The Zoe and Coco Show
Restorative
Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Intermediate
25 min
Practice with Patricia
Hatha
Kira simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture.
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Opening Towards Bridge Pose
Kira Sloane
Beginner
25 min
Step By Step
Hatha
This slow, deep sequence will increase the range of motion in the hips, help relieve lower back pain, and allow for greater flexibility in the legs.
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Freeing the Booty
Arturo Peal
Suitable for All
35 min
Anatomy for Yogis
Practice
A simple sequence designed to increase range of motion in the shoulders and build strength in the upper body.
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Building Strength to Open
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
Paschimottanasana (Intense Western Stretch) can strengthen or stretch the back depending on our approach. We explore our options and choices.
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Choosing Our Forward Fold
Kira Sloane
Beginner
40 min
Step By Step
Hatha
With an emphasis on maintaining width and space in the back body, Lydia sweetly guides us into the advanced practice of dropping over from headstand.
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Open Heart Strong Back
Lydia Zamorano
Expert
40 min
Grounded Joy
Vinyasa
A fluid stillness awaits you in the spine. A sequence of five detailed movements to juice the entire spinal column will make you feel open and free.
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Fluid in the Spine
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
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