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Videos

In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
This rhythmic class will help you feel invigorated and ready for your day.
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Keep On Moving
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This restorative class uses light, dynamic movement and mindful pauses to target and relieve tension in the spine.
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Unwind Your Spine
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Find space and strength in the shoulders in this releasing and clearing class
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Eagle Heart
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Kelly tells the story of Durga and the demon Mahisha in this spine-focused class where we cultivate a strong back, a soft front, and a wild heart.
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Durga Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Unravel tension in the shoulders and neck in this grounding and fluid practice.
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Fluid Shoulders
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Flow through invigorating lunge sequences to open the outer hips and IT bands on or way to Eagle Pose.
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Inner Freedom
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Kelly tells us about Shiva as we explore making room for the multitudes within us, learning to stay soft and undisturbed through life's many changes.
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Shiva Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
Sink into long held poses and make friends with endings and discomfort, listening to stories about Kali, the goddess of destruction.
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Kali Yin
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Flow through this standing sequence with playful twists to find space in the hips, shoulders, and back.
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Centering Down
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
Melt into yin poses and listen to stories about Lakshmi, cultivating friendliness, loving kindness, and affectionate generosity toward yourself.
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Lakshmi Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
This class will help you move beyond false self-perceptions and unveil your true nature.
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Unveiling the True Self
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Increase your intuitive capacity and ability to express yourself with this powerful set.
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Releasing Mental Patterns
Kara Looney
Beginner
25 min
Kundalini Rising
Kundalini
These short techniques are designed to increase mobility and circulation, and offer relief to the neck, shoulders, wrists, and hands. 
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Upper Body Relief
Alana Mitnick
Beginner
30 min
Prenatal Yoga
Hatha
This class uses chant, mantra, and meditation to harmonize the 3 qualities of the mind so we can make better decisions in our lives.
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Balancing Mental Extremes
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Kirtan Kriya improves cognition, helps regain focus and clarity, and brings overall healing to the brain.
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Self-Healing for the Brain
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Ali leads a dynamic class to change our perspective and help us call on the energy of the Planet of Lessons.
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Saturn: Change Perspective
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
Kara guides a class to raise our vibrational frequency and shift us out of depressive and anxious states of mind.
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Raise Your Vibration
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
This short, gentle flow explores variations of Sun Salutes and standing poses to create energy, finding space and relief in your whole body.
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Gentle Prenatal Flow
Alana Mitnick
Beginner
20 min
Prenatal Yoga
Hatha
This sweet, watery flow returns a sense of abundance and creativity when you are feeling stuck or uninspired.
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Venus: Creative Energy
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
This cerebral refresh class activates the glands in the brain and resets it’s neuro-chemical balance.
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Glandular Activation
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
This powerful brain balancing set will help oxygenate the brain, bring balance to the hemispheres, activate the pineal gland, and relieve memory loss.
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Brain Balancer
Kara Looney
Beginner
25 min
Kundalini Rising
Kundalini
Kara leads a class to overcome mental limitations and restore confidence and courageousness.
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Overcoming Limitations
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
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