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We apply all of the alignment principles we have learned, finding a blissful expansiveness through the rhythm of our asana practice.
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Rhythm and Bliss
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Nathan guides us through a dynamic sequence to feel how we balance the container that is the body and it's contents.
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Content and Container
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Nathan leads a class to help us move more mindfully to observe the lines of the body in order to refine our movement.
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Perfection of Lines
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise.
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The Wild Within
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Nathan introduces the first alignment principle, Action and Support, focusing on the muscles of the legs and arms.
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Actions of Strength
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support.
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Gift of Support
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Beginner
30 min
Outdoor Yoga Flows
Hatha
Melina leads a class to explore taking flight in Eagle Pose.
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Eagle Spirit
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Alana leads a fluid class to help us feel strong, stable, and balanced.
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Bright and Balanced
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a fluid practice designed to increase energy and release tension in the neck, shoulder, spine, legs, and hips.
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Refreshing Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Melina guides us through a grounding practice to nurture in ourselves the strength, flexibility, and centeredness of trees.
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Stable Like a Tree
Melina Meza
Intermediate
40 min
Yoga for Our Nature
Hatha
Melina leads a playful practice exploring variations of Mountain Pose.
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Up and Down the Mountain
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Alana guides us through a nourishing practice to awaken and enliven the whole body.
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Quiet and Spacious Heart
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness.
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Inner Glow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
Rosemary leads a dynamic practice to find and play around our center line.
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Playing Around the Center Line
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Explore the space in the legs and hips in preparation for King Pigeon pose.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
This refreshing class will help move energy up through the chakras, leading to spiritual expansion, awakening, and transformation.
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Kundalini Rising
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Lydia leads a playful flow to help you feel relaxed and move like yourself.
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Playing into Joy
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Kara leads a class to strengthen the nervous system and activate intuition and 3rd eye opening.
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Activating Intuition
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
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