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Flow with compassion as we root our practice in the sound of the breath, moving through Moon Salutations and heart and front body opening poses.
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Compassionate Flow
Sarah Beston
Intermediate
55 min
Soulful Flow
Vinyasa
Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.
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Rise to the Challenge
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Heat up your core and commit to strengthening, balancing, and opening the whole body in this spicy all-around flow practice.
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Relaxed and Determined
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Bring awareness into the heart space in a seated meditation, then move through Sun Salutes and standing postures.
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Compassionate Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Do it all in this playful full body flow with Kira's guest, Wade.
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Full Body Flow with Wade
Wade Gotwals
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Move through core work, twists, Sun Salutes, and standing poses to strengthen and open the entire body, closing with a 5-minute meditation.
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Sweet and Stable
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses before settling into a 4-minute seated meditation.
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Energized and Settled
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Tap into the earth element and root chakra through Moon Salutations, Warrior Flows, and standing balancing poses.
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Grounded Earth Energy
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Linda guides us through a smooth and steady sequence to build strength, find release, and enhance vitality and balance in both the body and mind.
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Go-to Sequence 2 v.9
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
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Go-to Sequence 2 v.8
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Rosemary guides us in a soulful practice to find ease and spaciousness in the heart, hips, and spine. You will feel at home.
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Go-to Sequence 2 v.7
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda.
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Go-to Sequence 2 v.6
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Alana guides us in a variation of our go-to sequence with an emphasis on finding freedom and ease in the hamstrings, shoulders, and hips.
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Go-to Sequence 2 v.5
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Alana guides us in an energetic version of our go-to sequence to build internal length, heat, and space.
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Go-to Sequence 2 v.2
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
In this energizing variation of our go-to sequence, Linda guides us in an active practice promoting strong legs and core and side body awareness.
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Go-to Sequence 2 v.3
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Access the wisdom of the entire body, from the feet to the crown of the head, on a journey beyond the physical and into our higher selves.
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Expansive Yin
Jeanne Korn
Beginner
30 min
Yin Yoga
Yin
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Beginner
30 min
Yin Yoga
Yin
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Expand the heart center, shoulders, chest, and shoulder blades in order to channel love, empathy, awareness, forgiveness, and acceptance.
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Whole-Hearted Yin
Jeanne Korn
Beginner
35 min
Yin Yoga
Yin
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
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