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Videos

Lets unravel and flow through a fluid practice with a focus on strengthening and opening the shoulders and finding a sweet release in the hips.
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Untie the Knots
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Begin to pull all the pieces together as we tap into the strength and confidence that we've built throughout this challenge.
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Feel Your Strength
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Wade guides us in a dynamic practice designed to hone our concentration and invite a fresh flow of clarity and energy.
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Focused Flow
Wade Gotwals
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
We begin by dedicating our practice to a loved one before moving into a spicy vinyasa flow practice of balancing postures, twists, and arm balances.
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Motivated Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
We begin with a breathing practice from the Kundalini tradition to build heat before moving into a detoxifying flow practice.
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Detoxifying Pungent Practice
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Wade guides us in a slow groovy practice, easing us into arm balancing and deep hip and heart opening. You will feel open and awake.
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Keep It Simple Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Dana guides us in a spicy strengthening flow with a focus on chaturanga in preparation for arm balances. You will feel strong and challenged.
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Flow for Strength
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
We move through a fluid and replenishing practice that invokes the elements of water and fire.
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Salty Replenishing Flow
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Kristin unpacks the anatomy of the scapula so that we may be more aware and move with more intelligence and ease.
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Scapula Anatomy
Kristin Leal
Suitable for All
10 min
Your Body on Yoga
Talk
Kristin offers a tutorial on the movement of the glenohumeral joint (shoulder joint) with hopes of encouraging more freedom and ease in your movement.
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Scapula Movement
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
Kristin, with the assistance of Linda, demonstrates safe, integrated movement when working toward Chaturanga Dandasana.
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Safe Chaturanga
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
We take a closer look at Downward Facing Dog, integrating all of the lessons we've learned on movement, support, and individuality thus far.
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Integrated Down Dog
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
Kristin begins this season by introducing us to the bones of the upper torso—the collarbones, shoulders, arms, and hands.
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Bones of the Upper Appendage
Kristin Leal
Suitable for All
15 min
Your Body on Yoga
Talk
Kristin unpacks the anatomy of the rotator cuff muscles and explains why proper movement of the arms is key to healthy shoulders.
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Rotator Cuff Muscles
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Practice
We take a deeper dive into the elbows and explore their uniqueness as well as some ways to adjust in order to stay safe and not sit in the joints.
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Elbow Adjustments
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Talk
A sweet practice to integrate all of our lessons this season with particular awareness to the arms, shoulders, hands, and heart.
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Shoulder Integration Practice
Kristin Leal
Beginner
25 min
Your Body on Yoga
Hatha
Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body.
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Freeing Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Ali shares a sweet practice designed to help you feel cool, grounded, and clear.
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Sweet Flow Practice
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Dana guides us through a strong vinyasa flow practice to strengthen our inner and outer vision, activating our intuition and self-trust.
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Trust Your Vision
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.
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Cleansing Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center.
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Centered and Rebalanced
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind.
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Calm Nervous System
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
We move through sun salutations, lunges, warrior postures, and twists to generate heat before moving into deep hip and heart openers.
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Brighten Your Day
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.
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Morning Chill Session
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Vinyasa
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