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Videos

Helya guides us in an intense level 3 function fitness routine of frogger push-ups, surrenders with tuck jumps, crab reaches, and plank sliders.
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Why Not Get Crazy
Helya Glen
Expert
15 min
Yogi Can't Jump
Hatha
We sweat it out with mountain climbers, single arm sprawls, beast push-ups, and cross jump planks. You will feel challenged and totally alive.
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Jump for Joy
Helya Glen
Expert
10 min
Yogi Can't Jump
Hatha
Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for variations of Sirsasana (Headstand).
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Headstand Variations
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
Helya guides us in a Level 2 workout that includes 'the surrender,' down dog push-ups, side plank with crunches, low lunges, and side lunges.
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Up Your Game
Helya Glen
Intermediate
20 min
Yogi Can't Jump
Hatha
Break a sweat with this Level 2 functional fitness workout that includes variations of lunges, planks, squats, hops, and push-ups.
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Break a Sweat
Helya Glen
Intermediate
15 min
Yogi Can't Jump
Hatha
Helya guides us in a Level 2 functional fitness workout that keeps on moving! We move through 3 rounds —high knees, squats, lunges, and planks.
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No Rest for You!
Helya Glen
Intermediate
10 min
Yogi Can't Jump
Hatha
Shelley guides us in a Vinyasa sequence designed to prepare the body and spine for Revolved Triangle and Revolved Half Moon.
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Revolved Triangle & Half Moon
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
Helya guides us in a Level 1 workout that includes squats, lunges, inchworms, side lunges, and push-ups.
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Master the Basics
Helya Glen
Beginner
15 min
Yogi Can't Jump
Hatha
Helya guides us in a Level 1 functional fitness workout that includes variations of squats, planks, lunges, climbs, and sprawls.
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Full Body Blast
Helya Glen
Beginner
15 min
Yogi Can't Jump
Hatha
We pick up the pace as Helya guides us in a Level 1 functional fitness workout. You will break a sweat!
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Happy Feet
Helya Glen
Beginner
20 min
Yogi Can't Jump
Hatha
With an emphasis on warming the spine and shoulders for Wheel Pose, we find a fluid vinyasa pattern playing with inversions along the way.
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Expansive Wheel Pose
Shelley Williams
Advanced
45 min
Peak Poses
Vinyasa
A short and simple chair practice to prepare us for a more comfortable seat.
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Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
5-Day Meditation Challenge
Hatha
A simple practice designed to open the neck, shoulders, side body, and hips to help us find a more comfortable seat.
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Chair Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
5-Day Meditation Challenge
Hatha
A simple floor practice to create space, mobility, and relief in preparation for a more comfortable seat.
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Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
5-Day Meditation Challenge
Hatha
Rob guides us through a slow, dynamic flow that emphasizes deep low lunges, backbends, and hip, shoulder and heart opening.
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Divine Heart Opening Flow
Rob Hess
Advanced
60 min
Vinyasa
Shelley guides us in an arm balance practice where we play with cultivating stability and freedom in preparation for our peak pose, Side Crow Pose.
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Side Crow Pose
Shelley Williams
Intermediate
50 min
Peak Poses
Hatha
Shelley shares a sweet and fluid Vinyasa practice building mindfully and peaking in Vasisthasana 2 (Side Plank 2).
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Side Plank Pose
Shelley Williams
Advanced
35 min
Peak Poses
Vinyasa
Rob guides us through a strong and steady strengthening flow designed to awaken the core, lengthen the spine, and open and stabilize the shoulders.
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Stabilizing Flow
Rob Hess
Advanced
60 min
Vinyasa
Ali offers a short Kapha-focused centering and focusing practice at the wall.
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Kapha Evening Practice
Ali Cramer
Intermediate
15 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Rob guides us through a circular mandala pattern moving through namaskars, standing postures, and deep hip openers to awaken and transform.
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Transformative Flow
Rob Hess
Advanced
60 min
Vinyasa
Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body.
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Kapha Morning Practice
Ali Cramer
Advanced
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
With an emphasis on legs, core, twisting, and arm balancing, Rob guides us through a strong, steady, and rhythmic Vinyasa flow.
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Strong, Steady, and Balanced Flow
Rob Hess
Advanced
60 min
Hatha
A short practice to relieve the neck, shoulders, spine, and hips in preparation for a more comfortable sit. This can be done anywhere in a chair.
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Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
10-Day Meditation Challenge
Hatha
A practice designed to open shoulders, hips, and back, warming and stretching the whole body in preparation for a comfortable seated meditation.
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Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
10-Day Meditation Challenge
Hatha
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