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Teachers (A-Z)

Alana Mitnick

Ali Cramer

Angel Brownlee

Annie Hasselmann

Anuradha Choudry

Arturo Peal

Ashley Rideaux

Astrud Castillo

Bex Urban

Birgitte Kristen

Brenda Lear

Brianna Turpin

Chris Hoskins

Clio Manuelian

Dalton Grant

Dana Slamp

Eden Flynn

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Emily Benaron

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Erin Yee

Hattie Bluestone

Heidi Fokine

Helya Glen

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Jeanne Korn

Jessica Magnin

Jetsunma Tenzin Palmo

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John Dunne

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Julie Westlin-Naigus

Justin Randolph

Jyothi Chalam

Kara Looney

Karen Kelly

Kari Sims Anthon

Kate Smith

Kelly Kamm

Kelly Sunrose

Kira Sloane

Kristin Leal

Kyra Haglund

Lara Estrada

Laura Tyree

Linda Baffa

Lydia Zamorano

Maeve McCaffrey

Margi Young

Maria Villella

Mary Beth LaRue

Melina Meza

Michelle Marlahan

Nathan Briner

Nich Ferrara

Niedra Gabriel

Nikki Estrada

Olivia Barry

Padma Borrego

Patricia Sullivan

Patti Lewis

Ravi Ravindra

Richard Rosen

Ricky Tran

Rob Hess

Robert Sidoti

Rosemary Garrison

Sadie Nardini

Sarah Beston

Sarah Lowe

Sarah Manwaring

Saul David Raye

Shannon Crow

Shantani Moore

Shelley Williams

Sherri Betz

Sonia Isart Sanou

Stephanie Crochet

Stephanie Tencer

Suniti Dernovsek

Tamika Caston-Miller

Thorald Koren

Uschi Gibson

Wade Gotwals

Zoe Ho

Zubin Shroff

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

943 videos found for:

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Arturo guides us through a simple, deep sequence of easy shoulder openers to release tension, free stuck spots, and increase range of motion.

Freedom in the Shoulder Joint

Sonia allows us to feel the very real connection between the heart, the shoulder blades, and the arms.

Expanding the Wings

Melina guides us through a strong standing sequence to prepare the hips, hamstrings, and mind for splits. You will feel open and quietly inspired.

Arturo explores the anatomy of the shoulder, demonstrating shoulder-release techniques and pressure points to alleviate shoulder tension.

Anatomy of the Shoulder

Kira simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture.

Opening Towards Bridge Pose

Patricia, with the help of Alana, explains the anatomy of the scapulae, sharing exercises to awaken, stabilize and strengthen the shoulders and arms.

Scapulae: Altar for the Heart

Patricia Sullivan

Suitable for All

30 min

Practice with Patricia

Hatha

Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.

Kira tunes us in to the feeling of being grounded and open by leading us in a sequence that builds toward an exploration Warrior 3.

Grounded Warrior 3

Patricia shares a shoulder and chest opening sequence to help loosen the cage around the heart, preparing us for a stable and expansive Warrior 1.

Spiritual Warrior Yagna

Patricia Sullivan

Beginner

30 min

Practice with Patricia

Iyengar

We explore a simple pattern to find simultaneous stability in the shoulders and ease in the neck in preparation for inversions.

Build Stability for Inversions

Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.

We explore how we can find greater ease in Adho Mukha Svanasana (Downward Facing Dog) through an exploration of the small details.

Basics of Downward Facing Dog

A simple sequence designed to increase range of motion in the shoulders and build strength in the upper body.

Building Strength to Open

A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.

Heart Centered Flow

A simple sequence for the newer yogi. We open the shoulders and play with bearing weight in the upper body. You will feel open and calm.

Bearing Our Own Weight

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.

Moving Toward Handstand

Using Parsvottanasana (pyramid pose) as our container, we weave the lessons from the earlier episodes to discover our inner alignment cues.

Sensing a Posture from Within

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

We explore a thoughtful and tender sequence to prepare the body, heart, and mind for the external and internal demands of Warrior 1.

Becoming Warrior 1

Alana guides a gentle sequence designed to activate and open the shoulders, which results in greater range of movement, and a deeper, fuller breath.

Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son.

Wiggling Around Inside and Out

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

Freedom in the Front Body

Showing 913-936 of 943

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