943 videos found for:

Videos

This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
Thumbnail image
Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
Thumbnail image
Jump Backs Demystified
Sarah Lowe
Intermediate
15 min
The Ashtanga Practice
Ashtanga
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
Thumbnail image
Breathing into the Collarbones
Zubin Shroff
Suitable for All
30 min
Body of Breath
Iyengar
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
Thumbnail image
Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
Thumbnail image
Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
Thumbnail image
Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
Thumbnail image
How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
937-943 of 943