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This energizing, full-body Handstand prep class is prop-free, so you can do it anytime, anywhere.
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Confident Handstand
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class leads to Bird of Paradise, a challenging pose that requires mobility, strength, and balance.
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Expansive Bird of Paradise
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this fun, well-rounded practice, we utilize the chair to explore Side Plank, Peacock, and Inverted Staff Pose.
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Iyengar Yoga with a Chair
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
Play with expansion and contraction on your way to Single Leg Crow, a shape that requires both of these concepts at the same time.
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Grounded and Light
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Build your confidence, release expectations, and enjoy making the shape of Crow Pose.
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Empowering Crow Pose
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Open your mind and your heart as we explore feeling grounded on this earth with the freedom of flying high.
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Heaven Meets Earth
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Balance strength and mobility in the shoulders and hips in this fun and dynamic flow. Yin poses explore space in the hips, side body, and hamstrings.
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Balanced Warrior
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Open the side body and the hamstrings as we build to Compass Pose.
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Light
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
A mandala style flow focusing on hamstring openers and standing twists before moving to the floor for reclined twists and Supported Bridge pose.
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Space
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Find length and strength in the legs, arms, and core in standing poses with the support and feedback of the wall as we move towards to half Handstand.
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Contain
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move beyond the ego to a place of play as we explore standing poses and core work to prepare us to move towards Crow pose.
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Collect
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move towards Vishnus Couch as we contemplate what attachments, or ragas, might be holding us back.
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Chop Wood
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Today, we'll slow down, unwind, and reset so we don't burn out.
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Reset
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Restorative
Ashley leads a class to help find space, range of motion, and strength in the shoulders as we move towards Headstand with the help of a chair
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Ignite
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
This energizing class flows through Sun Bs with hip and shoulder openers mixed in to prepare us to bloom our hearts in Dhanurasana, Bow Pose.
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Fuel
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Build to a variation of Natarajasana, King Dancer Pose, reminding us to commit to observing the Self without judgement (svadhyaya).
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Bright
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
When she's feeling slow and needs a pick-me-up, Stephanie will do this short sequence to open and brighten her chest, shoulders, and upper back.
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Stephanie's Pick-Me-Up Practice
Stephanie Tencer
Beginner
10 min
Let's Feel Better
Iyengar
We explore somatic movement and a creative Yoga flow to access spots in the shoulders and neck that get creaky in our modern age.
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Shoulders & Neck Somatic Release
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Wade offers a creative and fun way to detoxify mind and body in this energizing class.
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Detox Twist Flow
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
Take up space in this whole body experience moving energetically through Sun Salutes, standing poses, balance challenges, and heart and hip openers.
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King of the Mountain
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Wade leads a short tension releasing feel good flow to open up and find space in the hips, spine, shoulders, and neck.
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Mini Feel-Good Flow
Wade Gotwals
Beginner
10 min
Let's Feel Better
Hatha
This energizing class will help develop and maintain your flexibility, balance, agility, and strength, all components for healthy aging.
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Healthy Aging
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Move through variations of familiar poses to challenge your neurology, agitate the nervous system, and build technique to maintain calm in the storm.
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Holding onto Joy
Justin Randolph
Intermediate
25 min
20-Minute Yoga Flows
Hatha
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