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Videos

Enjoy moving slowly and luxuriously through this practice that will cultivate Santosha, contentment with what is.
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Santosha: Gratitude
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
This challenging back bending class is designed to help us work through sadness, grief, and sorrow.
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Week 1: Loss and Letting Go
Maria Villella
Advanced
45 min
Yoga for Emotional Resilience
Hatha
Start your day off right with this energizing full-body flow connecting movement with breath, moving through Sun Salutes and standing poses.
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Vinyasa Krama: Step by Step
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Vinyasa
Give yourself permission to let go and rediscover your own unique rhythm in this refreshing flow class.
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Rediscover Your Flow
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Lift your spirits and move stagnant energy in this gentle, fluid practice.
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Mood Booster
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
An antidote to the rounded posture we find ourselves in from various momming tasks, holding, breastfeeding, and caring for our little ones.
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Refresh Your Shoulders
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
In this full-body flow, we work with longer-held postures to invite you into the internal space.
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Strong & Spacious Flow
Sarah Beston
Advanced
60 min
The Vinyasa Show
Hatha
Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice.
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Watery Neck & Shoulders
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
In this class, we explore crossing through the midline of the body, which is good for brain health to and finding a sense of spaciousness.
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Crossing the Midline
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Make time for yourself in the morning to move, breathe, and create energy for your day.
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Kick Start Your Day Shortie
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Hatha
This beginner class is designed for anyone new to Yoga who wants to feel stronger, looser, and more relaxed.
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Yoga for Beginners
Robert Sidoti
Beginner
50 min
Keepin' it Real
Hatha
Release tension in the neck as we explore the relationship between the head and the heart.
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Clarity from Head to Heart
Margi Young
Intermediate
35 min
Move to Meditate
Hatha
Rosemary demonstrates a challenging flow led in a slower, more careful and nourishing way that creates space to feel the subtle layers in the being.
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Teaching Slow Flow
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Slow down through this modified, gentle Vinyasa flow that will help you feel strong and warm, but also regenerated and connected to subtler energies.
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Slow Flow Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Robert offers a short practice of accessible stretches and just enough flow to help you feel warm, open, and reinvigorated.
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Get on the Magic Carpet
Robert Sidoti
Beginner
10 min
Let's Feel Better
Hatha
Do this simple, short practice every day to warm and loosen the body, and feel energized, optimistic, and motivated for the day ahead.
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Start Your Day Flow
Robert Sidoti
Beginner
20 min
Keepin' it Real
Hatha
Rosemary uses Astavakrasana to help her students approach their edge and explore their internal landscape on the way to this challenging pose.
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Teaching Astavakrasana
Rosemary Garrison
Advanced
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Together, we explore our physical and energetic edges as we make our way towards the advanced arm balance Astavakrasana.
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Astavakrasana Practice
Rosemary Garrison
Advanced
60 min
The Art of Vinyasa Sequencing
Vinyasa
Flow with a relaxed and steady tone as we explore movement reflective of the cycles of the moon.
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Moon: Relax and Receive
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
In Week 2, prepare the upper body for the heavy lifting involved with spring yard work and other home tasks that assist in being an Earth steward.
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Week 2: Mindfulness at Home
Melina Meza
Beginner
60 min
Green Yogi Challenge
Hatha
In Week 3, Melina offers a self-care practice to get ready to take our energy out into service of our local communities.
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Week 3: Better Together
Melina Meza
Intermediate
60 min
Green Yogi Challenge
Hatha
For Week 4, slow down and enjoy a grounding class designed to help you self-regulate and soothe the nervous system.
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Week 4: Earth Activist Support
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
In Week 5, Melina leads a guided relaxation with some cozy postures to restore your energy so you can continue to make positive change for the planet.
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Week 5: Planting for the Future
Melina Meza
Beginner
55 min
Green Yogi Challenge
Restorative
Burn through stagnant energy in this invigorating flow honoring the Sun.
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Sun: Sunshine in Your Heart
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
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