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Increase strength, mobility, and range of motion in your shoulders.
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Shoulder Love
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders.
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Allow
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Get your core working in this activating mobility class that uses traditional vinyasa poses to stretch, stabilize, and strengthen the whole body.
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Core Mobility Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
This class will help you work on balance, stability, and strength, as well as finding space in typically stiff or overused areas.
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The Everyday Class
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Steady, even breath leads to a steady, even mind in this class in which we maintain connection to our breathing during balance challenges.
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Breath and Balance
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Welcome in your morning with this full body flow to loosen stiffness, increase range of motion, and awaken the mind.
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Morning Mobility Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Open your heart in this back bending class where we explore twists on our way to to Camel Pose, Ustrasana.
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Twist to Open
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Step by step, breath by breath, we move together towards Crow Pose.
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Crow Flow
Patti Lewis
Intermediate
30 min
Yoga for Vitality
Hatha
Patti leads an efficient flow practice of Sun Salutes, core work, and standing poses to build heat, open up the body, and get the energy moving.
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Flow and Go
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
This full-body flow will get you motivated for your day, inviting energy, strength, and ease into the body, mind, and heart.
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Morning Motivation Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Release tension in the neck, shoulders, and low back in this low, fluid flow.
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Slow and Slinky Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Hattie leads a creative class to challenge the balance, find fluidity in your joints, and experience a sense of spaciousness.
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Balance and Stability
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
In this half-Vinyasa, half-Yin experience, we explore joint mobility, balance, and strengthening poses, and then soften into deeper, longer holds.
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Flow into Yin
Wade Gotwals
Beginner
30 min
30-Minute Yoga Flows
Hatha
This sequence will build strength, stability, and resilience in your spine, muscles, and joints and invigorate your entire body.
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Whole Body Go-To
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Hit all the marks in this little bit of everything fluid flow.
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Fluid Flow
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Get ready to twist it up in this invigorating sequence that will leave you feeling stronger, looser, and more relaxed.
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Get Twisted
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Find stability and mobility in the shoulders with this creative practice.
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Shoulders
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
Cultivate a sense of mobility, strength, and comfort in your upper back.
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Upper Back
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives.
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Computer Neck Relief
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
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