422 videos found for:

Videos

We continue our exploration of hip rotation with attention to the quiet, subtle realm. Our purpose is to expand our self understanding.
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Sensing the Subtle Currents
Kira Sloane
Beginner
20 min
Inner Workings
Subtle Realm
We approach a simple variation of Bridge Pose (Setu Bhandasana), with the help of Julie, Winifred, and Matt.
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Bridge
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
A simple investigative practice to understand the relationship of tailbone action and hip rotation.
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Tailbone Action and Hip Rotation
Kira Sloane
Beginner
20 min
Inner Workings
Freedom Style
We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
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Seated Forward Fold
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.
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Downward Facing Dog
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
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Pyramid
Kira Sloane
Suitable for All
10 min
Posing
Freedom Style
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
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Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
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Warrior 1
Kira Sloane
Suitable for All
10 min
Posing
Freedom Style
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
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Triangle
Kira Sloane
Suitable for All
10 min
Posing
Freedom Style
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
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Warrior 2
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.
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Tuning Towards Smaller Details
Kira Sloane
Beginner
35 min
Inner Workings
Subtle Realm
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
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