422 videos found for:

Videos

Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
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Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
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Fluid Flow with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
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Matters of the Heart
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Meditation
Flow with compassion as we root our practice in the sound of the breath, moving through Moon Salutations and heart and front body opening poses.
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Compassionate Flow
Sarah Beston
Intermediate
55 min
Soulful Flow
Vinyasa
Move slowly and dynamically through seated stretches, core work, standing and balancing postures, and cooling forward folds and breathing practices.
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Summer Bliss with Melina
Melina Meza
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Bring awareness into the heart space in a seated meditation, then move through Sun Salutes and standing postures.
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Compassionate Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Do it all in this playful full body flow with Kira's guest, Wade.
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Full Body Flow with Wade
Wade Gotwals
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Feel alive and awake in this fluid and energizing flow, moving through heart and hip openers, strengthening core work, and balancing poses.
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Awake and Alive
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Meditation
Soften inward with the breath, find gentle floor opening shapes, move though slow Sun Salutes and back bends, and then meditate.
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Soft and Centered
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses before settling into a 4-minute seated meditation.
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Energized and Settled
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Deepen into your breath awareness moving through gentle postures to open the body for meditation.
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Mindful and at Ease
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Margi shows us 3 different ways to sit for our seated meditation.
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Tutorial - Find Your Seat
Margi Young
Suitable for All
5 min
Mindful Movement
Meditation
Dive into the water element flowing through modified Sun Salutes, hip openers, and Dancing Camels.
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Graceful Fluidity Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Suitable for All
10 min
Welcome to Meditation
Meditation
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
Bhakti
We link mantra and movement in this practice designed to inspire and awaken the breath and the heart space.
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Mantra and Movement
Astrud Castillo
Intermediate
40 min
Bhakti
Krishna lives in the heart of all of us. Astrud guides us through a creative flow practice of back-bending and heart-opening postures.
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Krishna Flow
Astrud Castillo
Intermediate
45 min
Bhakti
We continue our journey inward allowing the breath to be our guide towards areas that are less obvious in this short meditation practice with Kira.
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Simple Breath Awareness 2
Kira Sloane
Suitable for All
10 min
Welcome to Meditation
Meditation
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Suitable for All
10 min
Welcome to Meditation
Meditation
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Suitable for All
10 min
Welcome to Meditation
Meditation
Ignite the energy of the heart. Astrud guides us through a practice of chanting, pranayama, and movement to tune into the heart space.
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For the Love Flow
Astrud Castillo
Advanced
50 min
Bhakti
Loosen the joints, strengthen the back and core, and work with props to experience new opening, lift, and stability in familiar postures.
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Breath, Bandhas, Bones
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
Kristin guides us in a longer Yoga Nidra practice to tune into the subtle world and the space of inner knowing.
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Vijnanamaya Kosha
Kristin Leal
Beginner
45 min
Yoga Nidra
Yoga Nidra
In Day 1, gently stretch, open, connect movement to breath, then remain curious and grounded through a guided meditation.
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Day 1: Breath
Margi Young
Beginner
30 min
Mindful Movement
Hatha
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