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Suniti invites us to get acquainted with our own touch and to love what we are touching.
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Touch
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
This cyclic class honors the rhythm and balance of light and dark as we hear about Pan Gu and the story of creation in Chinese mythology.
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Pan Gu
Kelly Kamm
Intermediate
25 min
Yin Yoga and Mythology
Yin
Kelly tells the tale of the creation of Patanjali, as we find space in the legs, hips, and side body in Anantasana, Sphinx, and Half Saddle.
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Patanjali
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom, as we hear about Dhumavati.
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Dhumavati
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
We work our way towards Frog pose while hearing about the goddess Akhilandeshwari, who's name means "Never Not Broken".
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Akhilandeshwari
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Loosen your spine and hips and use your senses in new ways as Kelly tells the story of how Beethoven composed the symphony "Ode to Joy".
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Beethoven
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
Listen to the story of Avalokitesvara, whose tears gave birth to the goddess Tara, while finding space in the legs, hips, and spine.
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Avalokiteshvara & Tara
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.
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Joy
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Move into the heart and hips as a way of connecting to a felt sense of surrender in the body.
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Surrender
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Angel leads us through a practice to release held tension in the lower body and cultivate forgiveness.
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Forgiveness
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
In this class we address the region of the neck and shoulders, which get energetically and physically stuck when we withhold our truth.
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Honesty
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Experience the devotional energy of the heart while lovingly meeting and releasing tension in the chest, shoulders, and back.
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Devotion
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
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Surrender
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Sarah leads a mindfulness meditation to cultivate a sense of presence, inviting in ease, calm, and kindness towards what is.
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Mindfulness Meditation
Sarah Beston
Suitable for All
10 min
45-Minute Yoga Flows
Meditation
Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
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Gratitude Meditation
Sarah Beston
Suitable for All
10 min
45-Minute Yoga Flows
Meditation
James unpacks sutra 2.17, and the concepts of sanyoga, viyoga, and yoga, yoga being "the middle way".
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Sutra 2.17
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.18 we dive deeper into sankhya yoga.
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Sutra 2.18
James Boag
Suitable for All
85 mins
Yoga Sutras of Patanjali
Jnana
Sutra 2.19 urges us to start from where we are, to work with what is, and practice from the gross to the subtle.
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Sutra 2.19
James Boag
Suitable for All
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.20 teaches that our steady yoga practice helps us cleanse the lens of awareness so we can see more clearly.
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Sutra 2.20
James Boag
Suitable for All
20 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.21 we learn that Nature is not accidental, rather it exists so that we may become truly present and see ourselves clearly.
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Sutra 2.21
James Boag
Suitable for All
45 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.22, we learn that the world is both the field of bondage as well as the field of liberation.
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Sutra 2.22
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.23 teaches that the very challenges we live out in our lives are what enable us to reach a state of self-mastery.
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Sutra 2.23
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.24, Patanjali reiterates that we must remain a student of life, for ignorance is the field for our troubles as well as our opportunities.
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Sutra 2.24
James Boag
Suitable for All
5 min
Yoga Sutras of Patanjali
Jnana
In this mellow practice, we move at a slower pace through simple postures to open the body, quiet the mind, and restore your energy.
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Chill Flow
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
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