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Teachers (A-Z)

Alana Mitnick

Ali Cramer

Angel Brownlee

Annie Hasselmann

Anuradha Choudry

Arturo Peal

Ashley Rideaux

Astrud Castillo

Bex Urban

Birgitte Kristen

Brenda Lear

Brianna Turpin

Chris Hoskins

Clio Manuelian

Dalton Grant

Dana Slamp

Eden Flynn

Emilie Perz

Emily Benaron

Erich Schiffmann

Erin Grossman

Erin Yee

Hattie Bluestone

Heidi Fokine

Helya Glen

James Boag

Jasmine Tarkeshi

Jason Schneider

Jeanne Korn

Jessica Magnin

Jetsunma Tenzin Palmo

Jillian Pransky

John Dunne

Julia Berkeley

Julie Westlin-Naigus

Justin Randolph

Jyothi Chalam

Kara Looney

Karen Kelly

Kari Sims Anthon

Kate Smith

Kelly Kamm

Kelly Sunrose

Kira Sloane

Kristin Leal

Kyra Haglund

Lara Estrada

Laura Tyree

Linda Baffa

Lydia Zamorano

Maeve McCaffrey

Margi Young

Maria Villella

Mary Beth LaRue

Melina Meza

Michelle Marlahan

Nathan Briner

Niedra Gabriel

Nikki Estrada

Olivia Barry

Padma Borrego

Patricia Sullivan

Patti Lewis

Ravi Ravindra

Richard Rosen

Ricky Tran

Rob Hess

Robert Sidoti

Rosemary Garrison

Sadie Nardini

Sarah Beston

Sarah Lowe

Sarah Manwaring

Saul David Raye

Shannon Crow

Shantani Moore

Shelley Williams

Sherri Betz

Sonia Isart Sanou

Stephanie Crochet

Stephanie Tencer

Suniti Dernovsek

Tamika Caston-Miller

Thorald Koren

Uschi Gibson

Wade Gotwals

Zoe Ho

Zubin Shroff

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

987 videos found for:

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Videos

Flow through invigorating lunge sequences to open the outer hips and IT bands on or way to Eagle Pose.

Renewal: A 7-Day Yoga Challenge

Vinyasa

In this class, we land in our wild hearts we land in our wild hearts, feeling open, loving, and free.

Renewal: A 7-Day Yoga Challenge

Vinyasa

We hear the story of Ganesha's elephant head while we work with positive stress on our tissues in order to create strength.

Yin Yoga and Mythology

Yin

Kelly tells us about Shiva as we explore making room for the multitudes within us, learning to stay soft and undisturbed through life's many changes.

Yin Yoga and Mythology

Yin

This class helps bolster stamina, focus, and perseverance for when life gets challenging.

Up and Over Yourself

Sink into long held poses and make friends with endings and discomfort, listening to stories about Kali, the goddess of destruction.

Yin Yoga and Mythology

Yin

Lose yourself in this watery flow of gentle hip-opening holds and luxurious transitions, while Kelly tells the story of the goddess Saraswati.

Yin Yoga and Mythology

Yin

Melt into yin poses and listen to stories about Lakshmi, cultivating friendliness, loving kindness, and affectionate generosity toward yourself.

Yin Yoga and Mythology

Yin

Move from within and connect to your center in this core-integrating flow.

This class will help you move beyond false self-perceptions and unveil your true nature.

Unveiling the True Self

This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation.

Increase your intuitive capacity and ability to express yourself with this powerful set.

Releasing Mental Patterns

This class uses chant, mantra, and meditation to harmonize the 3 qualities of the mind so we can make better decisions in our lives.

Balancing Mental Extremes

This restorative floor practice is designed to help you relax and find spaciousness in your whole body

Nourishing Restorative Prenatal

Kirtan Kriya improves cognition, helps regain focus and clarity, and brings overall healing to the brain.

Self-Healing for the Brain

Ali leads a dynamic class to change our perspective and help us call on the energy of the Planet of Lessons.

Saturn: Change Perspective

Kara guides a class to raise our vibrational frequency and shift us out of depressive and anxious states of mind.

Raise Your Vibration

This sweet, watery flow returns a sense of abundance and creativity when you are feeling stuck or uninspired.

Venus: Creative Energy

This cerebral refresh class activates the glands in the brain and resets it’s neuro-chemical balance.

Glandular Activation

Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class.

Jupiter: Inner Teacher

This powerful brain balancing set will help oxygenate the brain, bring balance to the hemispheres, activate the pineal gland, and relieve memory loss.

Alana guides us through a mindful breathing practice to help draw our awareness inward towards sensation.

Breathing for Pregnancy and Birth

This class will help ease tension and find space in the pelvis, hips, legs, and lower back, and is appropriate for all stages of pregnancy.

Relief and Spaciousness in the Hips

This class opens the shoulders, neck, and 5th chakra, and is great to do if you have an upcoming presentation or difficult conversation.

Mercury: Communicate

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