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Rosemary leads a class to help us find the supple, fluid nature of the spine.
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Supple Spine, Soft Mind
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
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Touching Your Breath
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides us further into the breath by exploring inspiration and its physical and energetic connection to the mind and heart.
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Inspiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Suitable for All
55 min
Yoga Now
Talk
This refreshing class will help move energy up through the chakras, leading to spiritual expansion, awakening, and transformation.
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Kundalini Rising
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
James shares an animated talk about the Sun and it’s symbolism in yoga and Indian tradition, focusing on Surya Namaskara, or Sun Salutes.
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Yoga and the Sun
James Boag
Suitable for All
60 min
Yoga Now
Talk
Kara leads a class to strengthen the nervous system and activate intuition and 3rd eye opening.
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Activating Intuition
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Lydia leads a slow and steady flow to bring focus and freedom in the body and mind.
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Focus and Freedom
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
James discusses the role of Asana in a yoga practice, looking at 3 key aspects of Asana: as foundation, as attitude, and as self-realization.
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Yoga and Asana
James Boag
Suitable for All
60 min
Yoga Now
Talk
Kara leads a practice to calm to an over-activated nervous system, minimizing anxiety and bringing in a feeling of balance and harmony.
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Harmonizing Nerves & Glands
Kara Looney
Beginner
50 min
Sacred Kundalini
Kundalini
Lydia leads a spicy feel-good flow to keep us grounded while lifting our spirits.
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Lift Your Spirits
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
Bex leads a fiery floor class to ignite your core and inspire gratitude for your body.
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Anchor in Autonomy
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex guides a spicy practice to open and strengthen the back body.
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Booty and the Breath
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Explore diagonals in order to focus the mind when the world pulls us in multiple directions.
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Delving into Diagonals
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Explore moving from our center line outwards.
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Core Connection
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex guides us through a class that incorporates all of the elements of this course.
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Energy and Enthusiasm
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bring a little balance back into your life with this grounding Vinyasa flow.
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Flow into Balance
Wade Gotwals
Advanced
60 min
Joyful Flow
Vinyasa
James discusses Yoga and the Battle, where the battle resides, and how it is that we may all become “yogic warriors”.
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Yoga and The Battle
James Boag
Suitable for All
55 min
Yoga Now
Talk
Kara leads a practice to cultivate energy for tolerance and adaptability.
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Courage and Adaptability
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Wade leads an uplifting and unwinding flow to nourish and enliven the body, and help us find release in the shoulders.
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Unwind and Release
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
James discusses how the yogic path helps us cohere our thoughts, expressions, and actions so that we may experience a blissful sense of oneness.
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Yoga and Connection
James Boag
Suitable for All
60 min
Yoga Now
Talk
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