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Videos

Kristen discusses the Central Nervous System, then guides us into our Yoga Nidra practice.
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The Silver Thread
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
Engage and stabilize your center in order to feel openness and freedom in the rest of the body.
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Stability and Expansion
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
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Ground and Arrive
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
Kira's guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease.
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Soothing the Nervous System
Kristin Leal
Suitable for All
60 min
The Yoga Show with Kira & Friends
Yoga Nidra
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
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Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
Hatha
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Soften the belly to make space for the breath, find space in the hips and legs, and enjoy a seated meditation.
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Making Space for the Breath
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply.
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Cool It Down
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Move with compassion and a sense of adventure in this focused practice sequencing towards Bird of Paradise.
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Paradise Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Erin guides us in a 20-minute seated meditation integrating the practices we have learned in this season.
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Seated Meditation
Erin Yee
Suitable for All
20 min
Shamata Meditation
Meditation
Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance.
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Centered & Strong Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Erin guides us in a 10-minute supine body scan meditation, then a 5-minute seated meditation.
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Lying Down Meditation
Erin Yee
Suitable for All
15 min
Shamata Meditation
Meditation
Align with the energy of peace and loving kindness in this fluid practice.
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Peaceful and Fluid
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
The full moon is our guide as we explore circling around the mat in this mindful, expansive practice.
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Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Hatha
Create strength and space in this the slower paced dynamic flow focused on releasing the hips.
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Slow Hip Flow
Robert Sidoti
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Erin guides us in a meditation to explore mixing the attention with the out breath.
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Focus on Exhale
Erin Yee
Suitable for All
10 min
Shamata Meditation
Meditation
Bring energy into the foundation of the legs and hips to open them up and release what needs to be cleared out.
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Warm Up, Clear Out
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Explore bringing the attention to the sensation of the breath at the nostrils.
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Focus at Nostrils
Erin Yee
Suitable for All
10 min
Shamata Meditation
Meditation
Tap into the calm sweetness within regardless of what is happening without.
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Inner Stability
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
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Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Focus on the sensation of the breath in the low belly.
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Low Belly Breath
Erin Yee
Suitable for All
10 min
Shamata Meditation
Meditation
Engage a gentle spinal rocking technique for 21 breaths, and begin to observe sensations inside and out with the eyes alternately opened and closed.
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Opening and Grounding
Erin Yee
Suitable for All
10 min
Shamata Meditation
Meditation
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