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Send out the light, do not contribute to the darkness. Jetsunma speaks to the importance of giving out love, kindness, and compassion.
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The World Now
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Jetsunma speaks to the importance of cultivating an inner friendship with ourselves.
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Making Friends with Oneself
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften.
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Aparigraha (Non-Grasping)
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
We explore Ishvara Pranidhana—surrender to God while feeling held and trusting the support in this restorative practice.
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Ishvara Pranidhana
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
Jetsunma speaks to what poisons the mind and what can lead to a search for more meaning in our lives.
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Poisons of the Mind
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Jetsunma talks about the nature of suffering and why it isn't always necessary along the spiritual path.
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Suffering Is Not Necessary
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Jetsunma talks about the Monkey Mind and how the first step of meditation is to calm and tame the surface waves of the mind.
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Monkey Mind
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Your breath loves you. We explore four facts to know this for real.
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4 Facts of Breath
Kira Sloane
Beginner
5 min
Yoga Teacher Fundamentals
Subtle Realm
We begin to establish our relationship with three distinct centers of perception: our lower belly, our heart, and our head.
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3 Centers of Perception
Kira Sloane
Beginner
10 min
Yoga Teacher Fundamentals
Subtle Realm
The Supreme benefit is a mind that turns toward the Dharma.
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The Supreme Benefit
Jetsunma T.
Suitable for All
10 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Ravi unpacks the question: What Does Transformation Look Like?
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What Transformation Looks Like
Ravi Ravindra
Suitable for All
5 min
Yoga as the Science of Inner Transformation
Jnana
The Supreme method is to be natural.
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The Supreme Method
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
The Supreme way of benefiting is to help others enter the Dharma.
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The Supreme Way
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
The Supreme companions are mindfulness and alertness.
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The Supreme Companions
Jetsunma T.
Suitable for All
10 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
The Supreme inspiration is enemies, hindrances, disease and suffering.
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The Supreme Inspiration
Jetsunma T.
Suitable for All
20 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
The Supreme concentration is not altering the mind.
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The Supreme Concentration
Jetsunma T.
Suitable for All
10 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
The Supreme wisdom is to not grasp onto anything as the self.
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The Supreme Wisdom
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
The Supreme spiritual teacher is the one who exposes our hidden flaws and the Supreme instruction is the one that help us to strike at those flaws.
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The Supreme Teacher
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Alana guides us in a juicy Yin practice to find ease and freedom in our legs and hips.
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Release Your Hips
Alana Mitnick
Beginner
35 min
Yin Yoga
Hatha
The Supreme effort is letting go of activity.
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The Supreme Effort
Jetsunma T.
Suitable for All
15 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
The Supreme ethical conduct is to pacify one’s mind.
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Supreme Ethical Conduct
Jetsunma T.
Suitable for All
25 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
The Supreme patience is to take the lowest place.
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The Supreme Patience
Jetsunma T.
Suitable for All
15 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
The Supreme generosity is non-attachment.
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The Supreme Generosity
Jetsunma T.
Suitable for All
15 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Ravi responds to the question: What is Transformation?
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What is transformation?
Ravi Ravindra
Suitable for All
10 min
Yoga as the Science of Inner Transformation
Talk
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