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Videos

Turn on your three centers of perception when observing yourself in this guided meditation
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Guided Meditation: 3 Centers
Kira Sloane
Suitable for All
10 min
Yoga Teacher Fundamentals
Meditation
Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.
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Day 1: A Sense of Wonder
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
Ravi offers thoughts and practices on transformation—why it is necessary, what makes it difficult to undertake, and how yoga may assist.
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Day 2: Why Transform?
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
We continue our studies with an investigation of our animal vs. spiritual natures and how we might become more attuned to the subtler levels.
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Day 3: Subtler Levels
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
Ravi shares a talk and a practice on connecting to our higher, subtler levels through attention, intention, sincerity and svadhyaya or self-study.
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Day 4: Self-Study
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
Ravi speaks of the importance of cultivating the quality of perception and of finding ways to strengthen the seer.
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Day 5: Quality of Perception
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
We explore the eight limbs of yoga from Patanjali's Yoga Sutras, specifically focusing on the yamas and niyamas.
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Day 6: The Eight Limbs
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
We take a deeper look at karma yoga (yoga of action) and jnana yoga (yoga of knowledge) and reflect on the difference between reacting and responding.
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Day 9: Skillfulness in Action
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
We are called to become aware of the levels of Arjuna and Krishna that resides in all of us and are invited to be more interested in the journey.
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Day 10: Destination Unknown
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Subtle Realm
In this chill practice, we move through a sequence to enjoy the movement of the breath and body to allow yourself to let go and release tension.
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Chill and Release
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Slow it down (you've earned it!) with a grounding restorative flow of held stretches and supported postures.
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Restorative Flow
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
We move through a super chill and nourishing practice with Yin postures to integrate and restore the body and mind. You've earned it!
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Integrate and Nourish
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Kristin guides us through a practice of refining ujjayi with a focus on evening out the flow of the breath. You will feel calm and centered.
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Ujjayi Pranayama Practice
Kristin Leal
Beginner
15 min
Your Body on Yoga
Pranayama
Kristin guides us in a restorative and meditative practice to help reconnect to our breath, our heart, and our bodies.
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Practice: Legs Up The Wall
Kristin Leal
Beginner
15 min
Your Body on Yoga
Pranayama
A sweet practice to integrate all of our lessons this season with particular awareness to the arms, shoulders, hands, and heart.
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Shoulder Integration Practice
Kristin Leal
Beginner
25 min
Your Body on Yoga
Hatha
Kyra, with the help of Alex, shares a meditation for loving kindness to all beings.
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Loving Kindness Meditation
Kyra Haglund
Suitable for All
10 min
Yoga for Trauma
Meditation
This Yoga Nidra practice is designed to invite deep rest and conscious relaxation with the help of props.
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Yoga Nidra: Soothe Your System
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Meditation
Kyra, with the help of Alex, guides us through a restorative practice to rest and recharge.
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Restorative Recharge
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self.
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Listening In
Kyra Haglund
Beginner
60 min
Yoga for Trauma
Hatha
To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath.
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Awareness of Breath
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Alana shares five helpful tips for a successful and satisfying Savasana as you begin the challenge.
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Tips for Success
Alana Mitnick
Suitable for All
5 min
The Savasana Challenge
Practice
Alana provides a tutorial on five possible shapes of Savasana, guiding us into each of them to experiment with what may feel best in your body.
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Savasana Shapes Tutorial
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Alana shares her thoughts on the beautiful mystery surrounding savasana.
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What is Savasana?
Alana Mitnick
Suitable for All
10 min
The Savasana Challenge
Talk
Sarah Beston shares how her yoga practice teaches her the importance of savoring each moment.
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Savor the Moment
Sarah Beston
Suitable for All
1 min
After Namaste
Special
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