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We combine the two mantras that correspond with the sound of our breath—Soham and Hamsa—into a sounding practice.
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Mantra: Soham Hamsa
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
With detailed care and attention, Patricia instructs and guides us in Nadi Shodhana before we slip into a 5-minute meditation.
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Nadi Shodhana Meditation
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama
We begin by observing our thoughts and becoming more aware of our breath—the quality of the inhale and exhale.
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Observe Your Thoughts
Rosemary Garrison
Suitable for All
5 min
5-Day Meditation Challenge
Meditation
Find a comfortable seat. Become aware of the sensations in the body and the movement of the breath.
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Notice the Sensations
Rosemary Garrison
Suitable for All
5 min
5-Day Meditation Challenge
Meditation
Find a comfortable seat. We continue to cultivate our awareness towards the breath and soften the effort.
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Cultivate Awareness
Rosemary Garrison
Suitable for All
5 min
5-Day Meditation Challenge
Meditation
We continue to draw our awareness towards sensations in the body and observe the quality of the inhalations and the exhalations.
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Just the Breath
Rosemary Garrison
Suitable for All
5 min
5-Day Meditation Challenge
Meditation
Lets find a comfortable seat and drop in together.
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Drop In
Rosemary Garrison
Suitable for All
5 min
5-Day Meditation Challenge
Meditation
Anuradha shares a talk and mantra practice about surrender of the heart or Bhakti yoga.
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Surrender of the Heart
Anuradha Choudry
Suitable for All
10 min
The Heart of the Traditions
Bhakti
We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.
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Open the Heart Mind
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Meditation
Increase your breath's and heart's capacity with this special technique of Viloma Pranayama with Patricia.
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Viloma Breathing
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama
Patricia guides us through a restorative twist and heart opener with the intention of deepening our sense of wonder towards our breath.
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The Breath's Mystery
Patricia Sullivan
Beginner
40 min
Pranayama & Meditation
Pranayama
Anuradha shares a talk and brief practice on the levels of surrender—the body, emotions, and mind—so that we may listen in to our Truth.
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Levels of Surrender
Anuradha Choudry
Suitable for All
15 min
The Heart of the Traditions
Jnana
Prepare for meditation by finding a new ease and depth in your breath with seed sounds and a restorative Bound Angle Pose with Patricia.
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Breathing for Meditation
Patricia Sullivan
Beginner
40 min
Pranayama & Meditation
Meditation
We investigate the age old question of 'Who Am I' or in sanskrit, ko ham.
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Who Am I?
Anuradha Choudry
Suitable for All
20 min
The Heart of the Traditions
Jnana
Patricia guides us in a simple sequence to open the body, bring awareness to the breath, and prepare us for pranayama and meditation.
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Body and Breath Spaciousness
Patricia Sullivan
Beginner
35 min
Pranayama & Meditation
Hatha
We find a comfortable seat and begin our challenge by observing the mind, the sensations in the body, and the breath.
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Find Your Seat
Rosemary Garrison
Suitable for All
10 min
10-Day Meditation Challenge
Meditation
We explore a simple counting down technique to help focus and quiet the mind.
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Focus the Mind
Rosemary Garrison
Suitable for All
10 min
10-Day Meditation Challenge
Meditation
In today's meditation practice we will explore a technique where we begin to label our thoughts. Stay with it, you are doing great.
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Label Your Thoughts
Rosemary Garrison
Suitable for All
10 min
10-Day Meditation Challenge
Meditation
Lets now become aware and begin to label the sensations in the body in today's meditation practice.
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Observe Your Sensations
Rosemary Garrison
Suitable for All
10 min
10-Day Meditation Challenge
Meditation
To help calm and balance the mind in preparation for meditation, lets explore Nadi Shodhana (Alternate Nostril Breathing).
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Clear and Balance the Mind
Rosemary Garrison
Beginner
5 min
10-Day Meditation Challenge
Pranayama
Today we draw our awareness towards the emotional body and the heart.
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Listen to Your Heart
Rosemary Garrison
Suitable for All
10 min
10-Day Meditation Challenge
Meditation
Today we focus in on the flow of the breath. Notice the sensations of the body, mind, and heart while sustaining awareness on the breath.
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Just the Breath
Rosemary Garrison
Suitable for All
10 min
10-Day Meditation Challenge
Meditation
Today we will tune into the sensations while allowing the inhales to be organic and the exhales to be a sense of surrender.
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Just Allow
Rosemary Garrison
Suitable for All
10 min
10-Day Meditation Challenge
Meditation
Find a comfortable seat as we move through this ten minute meditation together to observe the deeper layers of the breath.
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Deeper Layers
Rosemary Garrison
Suitable for All
10 min
10-Day Meditation Challenge
Meditation
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