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Reflecting on the teachings of the Bhagavad Gita, Ravi talks about some of the crisis of dharma in his own life experience.
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Crisis of Dharma
Ravi Ravindra
Suitable for All
10 min
After Namaste
Jnana
Kristin guides us in a practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find calm.
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Anamaya Kosha
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath.
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Riding the Wave of Breath
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Kristin, with the help of Alana, shows us some options on how best to prepare ourselves for Yoga Nidra so that we can receive its benefits.
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Yoga Nidra Tutorial
Kristin Leal
Beginner
10 min
Yoga Nidra
Yoga Nidra
Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
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Lymphatic Flow
Michelle Marlahan
Beginner
15 min
Yoga for Grief
Hatha
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
Robert guides us in a fluid and juicy sequence that is all about finding mobility in the spine.
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Spinal Mobility Flow
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results.
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Slow Flow
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Beginner
45 min
Yoga for Anxiety
Hatha
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Suitable for All
15 min
Yoga for Anxiety
Meditation
Jillian guides us in a short mudra practice for when you may feel a little anxious or panicky and need a quick tool to help you calm down.
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SOS: Anxiety Mudra
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
Practice
Awareness is the mechanism of transformation. We begin in meditation before moving into a talk on Buddhi Yoga or the Yoga of Awareness.
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Day 3: Yoga of Awareness
Ravi Ravindra
Suitable for All
60 min
Bhagavad Gita
Meditation
Ravi shares the different ways that Krishna describes a yogi or yoga in the Bhagavad Gita.
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Day 5: How a Yogi Lives
Ravi Ravindra
Suitable for All
60 min
Bhagavad Gita
Jnana
We continue our study of the Bhagavad Gita by exploring Karma Yoga or the Yoga of Action and the laws of Karma.
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Day 4: Yoga of Action
Ravi Ravindra
Suitable for All
60 min
Bhagavad Gita
Jnana
Ravi shares the teachings of Jnana Yoga or Yoga of Sacred Knowledge—knowledge beyond thought and free of time.
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Day 6: Yoga of Sacred Wisdom
Ravi Ravindra
Suitable for All
60 min
Bhagavad Gita
Jnana
In Day 7, Ravi unpacks what the Bhagavad Gita teaches us about Dhyana Yoga or the Yoga of Meditation.
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Day 7: Yoga of Meditation
Ravi Ravindra
Suitable for All
60 min
Bhagavad Gita
Jnana
In our final day together, we explore the transformation of Arjuna throughout Bhagavad Gita.
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Day 10: Arjuna's Transformation
Ravi Ravindra
Suitable for All
60 min
Bhagavad Gita
Jnana
Ravi shares a talk on the Bhagavad Gita—the central teachings, how to study the text, and his hope for you during this course.
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Studying the Bhagavad Gita
Ravi Ravindra
Suitable for All
20 min
Bhagavad Gita
Jnana
Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra.
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Open Your Throat Chakra
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
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