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Dana guides us through a chant, which is inspired by the Hawaiian Ho'oponopono tradition of reconciliation and forgiveness.
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Forgiveness Chant
Dana Slamp
Beginner
5 min
Good Night Yoga
Chanting
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Maria shares a dynamic and energizing practice to help burn steam and release agitation and tension. You will feel vibrant and ready for your day.
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Move Your Energy
Maria Villella
Intermediate
30 min
Yoga, Hormones, and Fertility
Hatha
Maria us in a gentle, restorative, and nourishing practice that is great to do when you are menstruating.
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Healthy Period Practice
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
We explore a practice that promotes mobility and relief in the neck and shoulders.
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Neck and Shoulders
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Soften the effort. Today we will be working to help release strain in the hands, wrists, and adductors or inner thigh line.
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Hands, Forearms, Adductors
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Today we will be exploring postures that promote a healthy and happy spine, including twists and core work.
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Spine
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Open your heart while finding expansion, length, and ease in this 30-minute go-to sequence led by Rosemary.
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Go-to Sequence v.6
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Maria offers a movement practice designed to offer PMS relief and to clear any liver qi stagnation.
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PMS Relief
Maria Villella
Beginner
35 min
Yoga, Hormones, and Fertility
Hatha
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
Maria shares a practice designed to detoxify the organs and clear any stuck energy in the body.
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Cleaning House: Detoxify
Maria Villella
Intermediate
35 min
Yoga, Hormones, and Fertility
Hatha
We dive deep into Anahata—the heart chakra. Jasmine guides us in a flow practice with a focus on expansive backbending and heart opening postures.
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Chakra 4: Anahata
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Beginner
55 min
Chakra Course
Pranayama
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Advanced
55 min
Chakra Course
Vinyasa
Jasmine identifies and speaks to the rights of each of the seven chakras and talks about how we can nourish these energy centers.
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The Rights of the Chakras
Jasmine Tarkeshi
Suitable for All
25 min
Chakra Course
Subtle Realm
Jetsunma speaks to the Buddhist perspective of karma and why certain things may happen to certain people.
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Karma
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Whether something is positive or negative is a result of our ego.
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Karma and Ego
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Jetsunma speaks to the importance of believing in oneself and in one's teacher.
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The Importance of Confidence
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Jestsunma talks about how our daily life is the real practice for being mindful and present under all circumstances.
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Daily Life is the Practice
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Send out the light, do not contribute to the darkness. Jetsunma speaks to the importance of giving out love, kindness, and compassion.
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The World Now
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Jetsunma speaks to the importance of cultivating an inner friendship with ourselves.
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Making Friends with Oneself
Jetsunma T.
Suitable for All
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften.
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Aparigraha (Non-Grasping)
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
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