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James outlines the primary characters and offers enough background to start to understand the Bhagavad Gita.
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The Bhagavad Gita Background
James Boag
Suitable for All
25 min
The Song of Self
Bhakti
James introduces us to some of the mythological characters from the epic Mahabharata, sharing stories that reveal our own human experience.
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Mahabharata Background
James Boag
Suitable for All
60 min
The Song of Self
Bhakti
Simple pranayama practice to feel simultaneously expansive and held.
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Immeasurable and Specific
Kira Sloane
Suitable for All
5 min
Here Now
Subtle Realm
Ravi encourages us to become sincere searchers through a witnessing of our cultural and religious beliefs and conditioning.
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The Yoga of Christ
Ravi Ravindra
Suitable for All
The Heart of the Traditions
Jnana
Ravi explores the vastness of Shiva, the archetypal Lord of Yoga in the Hindu tradition.
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The Yoga of Shiva
Ravi Ravindra
Suitable for All
The Heart of the Traditions
Jnana
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for All
5 min
Here Now
Subtle Realm
In the historic farmhouse of the Krishnamurti Library in Ojai, California, Ravi unpacks teachings from Patanjali's Yoga Sutras.
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The Yoga of Patanjali
Ravi Ravindra
Suitable for All
The Heart of the Traditions
Jnana
Kira and Sadie unpack a few yogic texts and uncover the ultimate message: Rock Yourself!
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Wisdom of the Texts: Rock It!
Sadie N. & Kira S.
Suitable for All
20 min
Rock Yourself
Conversation
Fasten your seat belts. Robert leads a challenging workout designed to generate heat and increase your heart rate, building strength and stamina.
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Rock Your Day
Robert Sidoti
Advanced
30 min
Keepin' it Real
Vinyasa
A short awareness practice to relax the grip of your habitual worries and start to see more clearly.
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Untangle from Worry
Kira Sloane
Suitable for All
5 min
Here Now
Pranayama
Alana offers an easy, short movement pattern that will allow for greater ease and invite creative ideas to flow again.
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Release Neck Tension
Alana Mitnick
Beginner
5 min
Here Now
Hatha
A yogi sees the self in everyone, and everyone in the self. Ravi continues to unpack teachings of Krishna to Arjuna on the battlefield of life.
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The Yoga of Krishna, Part 2
Ravi Ravindra
Suitable for All
The Heart of the Traditions
Jnana
Sadie shares about the experience of coming into her voice. Thorald leads us in a game of awareness to help allow our whole selves to shine.
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Listen and Allow
Sadie N. & Thorald K.
Suitable for All
20 min
Rock Yourself
Hatha
Kira, in her wildly awesome yoga costume, shares 27 accessible chair Surya Namaskars. You will feel energized and illuminated.
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27 Chair Sun Salutations
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Hatha
Julia guides us into a comfortable Savasana and sings a sweet lullaby. You will feel more relaxed, quiet, and expansive.
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Gayatri Lullaby with Julia
Julia Berkeley
Suitable for All
10 min
The Sun and Moon Show
Hatha
Ravi unpacks the teachings of Bhagavad Gita, a classical text on yoga, drawing from religious traditions, science, mysticism, spirituality, and yoga.
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The Yoga of Krishna, Part 1
Ravi Ravindra
Suitable for All
The Heart of the Traditions
Jnana
Watch Sadie practice.
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Sadie's Personal Practice
Sadie N. & Thorald K.
Suitable for All
20 min
Rock Yourself
Freedom Style
Thorald sings 'The Anchor' and encourages us to embody the lessons of this season.
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'The Anchor'
Thorald Koren
Suitable for All
5 min
Rock Yourself
Talk
We continue to build on the whole body instrument—foundation, engine, and gift—by adding awareness of the placement of the sound in the mouth.
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Vulnerable Voicing
Sadie N. & Thorald K.
Suitable for All
25 min
Rock Yourself
Hatha
Fearlessly explore your body's resonance. Thorald leads us through a vocal exercise of Singing to the Chakras, or Bija Mantra.
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Dare to Suck
Sadie N. & Thorald K.
Suitable for All
25 min
Rock Yourself
Hatha
The journey to experience our voice continues in this second sounding game, exploring heart, belly, and breath.
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The Home of the Heart
Sadie N. & Thorald K.
Suitable for All
25 min
Rock Yourself
Freedom Style
Thorald's first sounding game invites us to sit back and relax in the armchair in our mind.
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Find Your Inner Lounge Chair
Sadie N. & Thorald K.
Suitable for All
15 min
Rock Yourself
Hatha
Erich guides us in meditation and invites us to consciously relax tension and let go in order to experience greater relief and calm within our being.
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Meditation: Relief Feels Good
Erich Schiffmann
Suitable for All
10 min
Freedom Style
Erich guides us through the first part of Opening Three pattern. We then close with a gentle floor sequence that stretches the hips and hamstrings.
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Guided Asana, Day 5
Erich Schiffmann
Beginner
55 min
Freedom Style
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