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This dynamic class challenges your core while exploring the concept of diligent, focused work in our practice, known in Yoga as Abhyasa.
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Abhyasa: Diligent and Focused
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
In this well-rounded, full-body class, we visit holds in familiar poses to calm the overthinking mind and anchor in the present moment.
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Week 4: A Routine for Worry
Maria Villella
Intermediate
45 min
Yoga for Emotional Resilience
Hatha
Practice Vairagya, non-attachment, as we move through some energetic Sun Salutes before exploring Triangle, Half Moon, and Eagle.
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Vairagya: Non-Attachment
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Maria leads a challenging and inspiring class composed of long holds in fewer poses to help muster the courage to endure stress we meet in life.
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Week 3: Sitting in the Fire
Maria Villella
Intermediate
35 min
Yoga for Emotional Resilience
Hatha
This dynamic class encourages Svadhyaya, self-inquiry, while exploring strength, coordination, balance, and joint mobility.
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Svadhyaya: Self-Inquiry
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
This dynamic twisting class will bring our liver into balance, moving and dispersing stagnant energy as we play toward an arm balance.
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Week 2: Free the Angry Beast
Maria Villella
Advanced
50 min
Yoga for Emotional Resilience
Hatha
This challenging back bending class is designed to help us work through sadness, grief, and sorrow.
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Week 1: Loss and Letting Go
Maria Villella
Advanced
45 min
Yoga for Emotional Resilience
Hatha
This Restorative practice is designed for days when you feel too tired to move but want to feel better fast.
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Too Tired to Stretch
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Sarah leads a detoxifying flow to wring out the whole body.
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Detoxify and Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Lift your spirits and move stagnant energy in this gentle, fluid practice.
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Mood Booster
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
When she needs to reconnect to Self, Maria goes back to the basics, which for her means Sun Salutations.
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Back to Basics
Maria Villella
Beginner
10 min
Let's Feel Better
Vinyasa
This practice is designed to offer much needed relief and support for a tired, achy low back.
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Low Back Relief
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
An antidote to the rounded posture we find ourselves in from various momming tasks, holding, breastfeeding, and caring for our little ones.
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Refresh Your Shoulders
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Alana leads a class to help safely rebuild core strength after pregnancy and childbirth.
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Gentle Core
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice.
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Watery Neck & Shoulders
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
This subtle and gentle breathing practice is designed to help reduce anxiety, and promote relaxation, ease, and presence. 
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Breathing for Anxiety
Alana Mitnick
Beginner
15 min
Postnatal Yoga
Hatha
These gentle and effective exercises will awaken the pelvic floor muscles, exploring our ability to both strengthen and relax this area.
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Pelvic Floor Restoration
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
Ravi leads a meditation to help us find the balance of remaining relaxed and receptive, while maintaining a good meditation posture.
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The Truth in Me
Ravi Ravindra
Suitable for All
20 min
Being Human
Meditation
Ravi discusses the yogic concepts of purusha and prakriti, and then moves into Sutras 2.2-2.9.
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Diminishing the Hindrances
Ravi Ravindra
Suitable for All
40 min
Being Human
Subtle Realm
Ravi encourages us to sense inhaling subtle divine energies, and how the whole body is refreshed and nourished by breathing these energies into it.
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Nourished and Refreshed
Ravi Ravindra
Suitable for All
20 min
Being Human
Meditation
Ravi's students have an opportunity to seek his wisdom and guidance in questions related to the spiritual journey.
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Q&A with Students
Ravi Ravindra
Suitable for All
15 min
Being Human
Conversation
In this meditation, we sense the divine energy with each breath, leaving us with a sense of compassion, humility, and acceptance.
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Sensing the Divine
Ravi Ravindra
Suitable for All
20 min
Being Human
Meditation
Ravi discusses Sutras 1.33 - 1.39, which provide practical suggestions on moderating feelings and behaviors toward other people and their actions.
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A Clear and Tranquil Mind
Ravi Ravindra
Suitable for All
30 min
Being Human
Subtle Realm
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