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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Bring playfulness into your practice as a way to explore new territories with an open mind.

We look at variations of Kapotanasana (Pigeon Pose), with the help of Juna, Sarah, and Matt.

We look at variations of Janu Sirsasana (Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.

Head-to-Knee Pose

We look at variations of Parivrtta Janu Sirsasana (Revolving Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.

Revolving Head-to-Knee Pose

We look at variations of Gomukhasana (Cow Face Pose), with the help of Juna, Sarah, and Matt.

We look at variations of Ardha Matsyendrasana (Half Lord of the Fishes Pose), with the help of Juna, Sarah, and Matt.

Half Lord of the Fishes Pose

We look at variations of agnistambhasana (Double Pigeon Pose), with the help of Juna, Sarah, and Matt.

Double Pigeon Pose

We look at variations of Halasana (Plow Pose), with the help of Juna, Sarah, and Matt.

Zoe demonstrates a simple restorative posture to increase breathing room and ease in the body.

The Zoe and Coco Show

Restorative

To find stability we need to be comfortable with instability. Zoe tailors this balance sequence towards the newer yogi.

Finding Stability and Balance

Zoe Ho

Beginner

55 min

The Zoe and Coco Show

Hatha

Zoe and Coco share a sweet and easy sequence to start or end your day.

Yoga Wonderfulness

Zoe Ho

Beginner

25 min

The Zoe and Coco Show

Hatha

Sonia helps us find grounding in a series of supine and standing postures.

Grounding the Feet

We look at variations of Utthita Parsvakonasana (Extended Side Angle Pose), with the help of Juna, Sarah, and Matt.

Extended Side Angle Pose

We look at Ardha Chandrasana (Half Moon Pose), with the help of Juna, Sarah, and Matt.

We look at Prasarita Padottanasana A-D (Wide-Legged Forward Bends), with the help of Juna, Sarah, and Matt.

Wide-Legged Forward Bends

We look at Urdhva Prasarita Eka Padasana (Standing Split), with the help of Juna, Sarah, and Matt.

Patricia shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades in preparation for Dandasana (Staff Pose).

The Path to Dandasana

Patricia Sullivan

Beginner

35 min

Practice with Patricia

Hatha

We look at variations of Utkatasana (Chair Pose), with the help of Juna, Sarah, and Matt.

We look at Utanasana (Standing Forward Fold), with the help of Juna, Sarah, and Matt.

Standing Forward Fold

We look at variations of Parivrtta Parsvakonasana (Revolved Side Angle Pose), with the help of Juna, Sarah, and Matt.

Revolved Side Angle Pose

We look at variations of Utthita Trikonasana (Triangle Pose), with the help of Juna, Sarah, and Matt.

Revolved Triangle

We look at variations of Parivrtta Ardha Chandrasana (Revolving Half Moon Pose), with the help of Juna, Sarah, and Matt.

Revolving Half Moon

Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.

We look at variations of Virabhadrasana 3 (Warrior 3), with the help of Juna, Sarah, and Matt.

Showing 337-360 of 379

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