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Videos

Lydia leads a vigorous, fluid class focused on finding space in the hips and moving with self-compassion.
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Pigeon Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
We join James for a discussion centered around how the ancient teachings of yoga can help us move from fragmentation to wholeness of our entire being.
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Yoga as Integration
James Boag
Suitable for All
75 min
Yoga Now
Talk
In Day 3, we explore the sense of smell.
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Day 3: Smelling
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 1, Ravi invites us to explore a sense that divinity resides within each and every one of us.
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Day 1: Who is Christ?
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Subtle Realm
Kira guides us into softening holds in this comfy Yin practice centered around Loving Kindness towards self and others.
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Yin into Kindness
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
After seated meditation and lecture, our Yoga Nidra practice helps us re-pattern our core beliefs through breath awareness and pairing of opposites.
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Uncovering the True You
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
In Day 2, Ravi discusses the mythological roots of Christian traditions, and what it means to “take up ones cross” and follow the teachings of Christ.
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Day 2: Meet Christ
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 3, Ravi discusses the souls desire for transformation, spiritual rebirth, and the need for freedom from oneself rather than for oneself.
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Day 3: What Am I?
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 8, we explore the role sacrifice plays in maintaining cosmic order and in our own lives.
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Day 8: Sacrifice and the Sacred
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 7, we focus on the prevalence of the concept of Love in both gnostic and canonical gospels.
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Day 7: God is Love
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 6, we explore the concept that will, knowledge, and action are not of the individual but rather expressed through the individual by God.
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Day 6: An Instrument of God
Ravi Ravindra
Suitable for All
55 min
Yoga of the Christ
Meditation
In Day 5, we explore the struggle between the spirit and the flesh, that they have distinct aims yet are interdependent.
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Day 5: Obstacles Along the Path
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 4, we explore self-transformation, and the roles of self-study, the ego, and community in that transformation.
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Day 4: Transformation is Required
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 9, we explore the journey to becoming brothers and sisters of Jesus, therefore children of God.
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Day 9: Becoming a Child of God
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 10, Ravi elaborates on the challenges of self-transformation, and the shifts that occur in oneself as a result of this journey.
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Day 10: Journey of Transformation
Ravi Ravindra
Suitable for All
75 min
Yoga of the Christ
Meditation
Kristin tells us about brain waves, dispels a meditation myth, relates the Buddha story of the 10,000 Moons, and moves us into a Yoga Nidra practice.
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Still Lake of the Mind
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
Kristen guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain.
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Abiding in Gratitude
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
Open the heart and strengthen the back through safe, repeatable back bending sequences.
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Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone.
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Let's Go to Vagus
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Pranayama
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
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Feel Good Flow with Shelley
Shelley Williams
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
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Ground and Arrive
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
Kira's guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease.
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Soothing the Nervous System
Kristin Leal
Suitable for All
60 min
The Yoga Show with Kira & Friends
Yoga Nidra
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
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Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
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Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
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