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Videos

Turn on your three centers of perception when observing yourself in this guided meditation
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Guided Meditation: 3 Centers
Kira Sloane
Suitable for All
10 min
Yoga Teacher Fundamentals
Meditation
We explore the eight limbs of yoga from Patanjali's Yoga Sutras, specifically focusing on the yamas and niyamas.
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Day 6: The Eight Limbs
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
In Day 8, we explore buddhi yoga and the uniting of the mind with higher consciousness.
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Day 8: Thinking vs. Awareness
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
Nathan offers a talk and tutorial on the philosophy behind the practices he will offer this season.
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Asana: Roadmap to Freedom
Nathan Briner
Beginner
10 min
Aligned and Awake
Hatha
This Yoga Nidra practice is designed to invite deep rest and conscious relaxation with the help of props.
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Yoga Nidra: Soothe Your System
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Meditation
In this teacher profile, Yoga Anytime teacher Sarah Beston shares a story of stepping away from who she was and rediscovering her true self.
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Rediscover Who You Are
Sarah Beston
Suitable for All
1 min
After Namaste
Special
Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self.
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Listening In
Kyra Haglund
Beginner
60 min
Yoga for Trauma
Hatha
Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center.
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Centered and Rebalanced
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath.
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Awareness of Breath
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Alana provides a tutorial on five possible shapes of Savasana, guiding us into each of them to experiment with what may feel best in your body.
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Savasana Shapes Tutorial
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind.
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Calm Nervous System
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.
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Morning Chill Session
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Vinyasa
Kyra offers a quick sequence to help you return to clarity and stability for when you may be feeling overwhelmed or life may feel a bit chaotic.
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Calming the Chaos
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
Identify toxic shame, an aspect of trauma that impacts our psyche, and how yoga can remind us of our own divine light in this talk with Kyra Haglund.
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Talk: Toxic Shame & Self Love
Kyra Haglund
Suitable for All
5 min
Yoga for Trauma
Talk
We explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale.
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Exhale Everything
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We release layers of tension in the body, specifically in the jaw, neck, and shoulders with an intention of freeing the mind of habitual thoughts.
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Release Tension
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Explore and investigate the more subtle sensations and layers of our breath and energy in the body.
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Sensing the Subtle
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We move through some gentle movement to find more ease in the spine and shoulders before moving into a long, guided savasana to tune the senses.
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Tuning Our Senses
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Subtle Realm
We begin by finding the shape of savasana before moving our awareness to the inner landscape to continue to hone the skills of pratyahara.
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Inspired by Mystery
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Find the shape of savasana before settling into a guided full body scan meditation to explore the depths within.
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Wide Open Awareness
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Margi guides us through a quiet seated practice that brings us deep into our hips. You will feel centered and spacious.
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Deep Quiet Hips
Margi Young
Beginner
30 min
Aligned With Breath
Hatha
We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.
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Practice 3: Lengthen & Release
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.
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Practice 2: Strong and Active
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
Julia guides us in a fluid practice to awaken and cultivate our Shakti energy or the creative energy within all of us.
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Awaken Shakti Energy
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Vinyasa
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