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Find stability and mobility in the shoulders with this creative practice.
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Shoulders
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Discover a sense of presence, relieve stress, and ease discomfort with this mindful meditation practice.
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Mindfulness Meditation
Hattie Bluestone
Suitable for All
10 min
Yoga for Back Pain
Meditation
Cultivate a sense of mobility, strength, and comfort in your upper back.
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Upper Back
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
This class will help you create strength, stability, and resilience in your low back.
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Low Back Strength
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives.
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Computer Neck Relief
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
This class will help you feel a sense of openness and receptivity in your entire being.
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Full Body Release
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
Kari leads a class designed to relax tension and discomfort from sciatica.
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Ease Sciatica Discomfort
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
This restorative class uses light, dynamic movement and mindful pauses to target and relieve tension in the spine.
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Unwind Your Spine
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Take a break in this tension-releasing class that turns your chair from your foe into your friend.
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Tension Releasing Chair Class
Kari Sims Anthon
Beginner
15 min
Too Tight to Stretch
Hatha
Take up space in this class encouraging elongation of the neck, spine, back body, and hamstrings.
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Stand Tall
Kari Sims Anthon
Beginner
30 min
Too Tight to Stretch
Hatha
Kari leads a class to open the muscles in the front of the hips which can become tight from our seated modern lifestyle.
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Relief from Sitting
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Kelly tells the story of Durga and the demon Mahisha in this spine-focused class where we cultivate a strong back, a soft front, and a wild heart.
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Durga Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Take a new look at Pigeon pose while exploring creative ways to move in and out of variations of this familiar shape.
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Pigeon Play
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Unravel tension in the shoulders and neck in this grounding and fluid practice.
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Fluid Shoulders
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Take a well-earned rest, slowing down with a restorative flow.
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Slow Flow
Rosemary Garrison
Beginner
30 min
Renewal: A 7-Day Yoga Challenge
Restorative
Flow through invigorating lunge sequences to open the outer hips and IT bands on or way to Eagle Pose.
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Inner Freedom
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
We hear the story of Ganesha's elephant head while we work with positive stress on our tissues in order to create strength.
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Ganesha Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
Kelly tells us about Shiva as we explore making room for the multitudes within us, learning to stay soft and undisturbed through life's many changes.
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Shiva Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
Lose yourself in this watery flow of gentle hip-opening holds and luxurious transitions, while Kelly tells the story of the goddess Saraswati.
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Saraswati Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Melt into yin poses and listen to stories about Lakshmi, cultivating friendliness, loving kindness, and affectionate generosity toward yourself.
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Lakshmi Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation. 
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Resting Within
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Restorative
These short techniques are designed to increase mobility and circulation, and offer relief to the neck, shoulders, wrists, and hands. 
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Upper Body Relief
Alana Mitnick
Beginner
30 min
Prenatal Yoga
Hatha
This restorative floor practice is designed to help you relax and find spaciousness in your whole body
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Nourishing Restorative Prenatal
Alana Mitnick
Beginner
35 min
Prenatal Yoga
Hatha
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