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Videos

Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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30 Minute Ashtanga Quickie
Sarah Lowe
Advanced
30 min
The Ashtanga Practice
Ashtanga
Eden shares a dynamic fluid practice designed to build strength and stamina in the lower body and to create ease in the upper body.
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Strength and Stamina for Birth
Eden Flynn
Beginner
25 min
Vinyasa
Sarah shares a variety ways to approach Navasana, Boat Pose, within the Ashtanga Primary Series.
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Approaching Navasana
Sarah Lowe
Intermediate
10 min
The Ashtanga Practice
Ashtanga
We want to work smarter, not harder. Kate turns our legs on, and lubricates our spine with this dynamic practice. You will feel open and prepared.
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Fight for Your Pelvis
Kate Smith
Intermediate
25 min
Get a Backbone
Freedom Style
Sarah unpacks the small details of Surya Namaskar A and B to allow this challenging pattern to feel more accessible and inviting.
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Breaking Down the Suns
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
Kate leads us through a dynamic and detailed sequence with keen awareness on the spine. You will feel open, grounded, and available.
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Courageous Commited Conduit
Kate Smith
Intermediate
60 min
Get a Backbone
Freedom Style
Join Eden for a dynamic fluid sequence explore flexibility, ease, and strength in the pelvis.
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Power in the Pelvis
Eden Flynn
Beginner
30 min
Hatha
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.
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Lunge Salute with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
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Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
Underneath both butt cheeks is a smile muscle.
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In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
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Balanced and Focused
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
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Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
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Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
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How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
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